Cocoa Powder
Cocoa Dry Powder Unsweetened
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 228 % Daily Value * Total Fat 13.7g 21% Saturated Fat 8.1g 40% Trans Fat ~g Cholesterol 0mg 0% Sodium 21mg 1% Total Carbohydrate 57.9g 19% Dietary Fiber 37g 148% Total Sugars 1.8g 4% Includes ~g Added Sugars ~%
Protein 19.6g 39% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 13.9mg 77% Calcium 128mg 10% Potassium 1524mg 32% Phosphorus 734mg 59% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
3% Water
15% Fat
61% Carbs
21% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 11% DV 228 calories Fat 21% DV 13.7g Saturated Fats 40% DV 8.1g Cholesterol 0% DV 0mg Carbohydrate 19% DV 57.9g Fiber 148% DV 37g Sugars 4% DV 1.8g Protein 39% DV 19.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 10% DV 128mg Iron, Fe 77% DV 13.9mg Potassium, K 32% DV 1524mg Sodium 1% DV 21mg Magnesium 119% DV 499mg Zinc, Zn 62% DV 6.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 1% DV 0.1mg Vitamin K 2% DV 2.5μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
228
11% Fat
13.7g
21% Protein
19.6g
39% Carbohydrate
57.9g
19% Sugars
1.8g
4% Fiber
37g
148% Cholesterol
0mg
0% Saturated Fats
8.1g
40% Net-Carbs
20.9g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 100g Calcium
128mg
10% Iron, Fe
13.9mg
77% Potassium, K
1524mg
32% Magnesium
499mg
119% Phosphorus, P
734mg
59% Sodium
21mg
1% Zinc, Zn
6.8mg
62% Copper, Cu
3.8mg
421% Manganese
3.8mg
167% Selenium, Se
14.3μg
26% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
7% Riboflavin (B2)
0.2mg
19% Niacin (B3)
2.2mg
14% Vitamin B5 (PA)
0.3mg
5% Vitamin B6
0.1mg
7% Biotin
~μg
Folate (B9)
32μg
8% Folic acid
0μg
0% Food Folate
32μg
8% Folate DFE
32μg
8% Choline
12mg
2% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
38μg
Vitamin E
0.1mg
1% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
2.5μg
2% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
3g
Ash
6g
Alcohol
0g
Caffeine
230mg
Theobromine
2057mg
PRAL score
-10.18
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monosaturated Fats
4570mg
Polyunsaturated Fats
440mg
Omega 3s
0mg
0% Omega 6s
440mg
3% Omega 3 to Omega 6 Ratio
0
Omega 6 to Omega 3 Ratio
~
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
20mg
15:0
~mg
16:0
3690mg
17:0
~mg
18:0
4250mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
4570mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
440mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
0mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
~mg
Tryptophan
293mg
105% Threonine
776mg
74% Isoleucine
760mg
54% Leucine
1189mg
44% Lysine
983mg
47% Methionine
202mg
28% Cystine
239mg
83% Phenylalanine
941mg
108% Tyrosine
735mg
84% Valine
1177mg
65% Arginine
1111mg
Histidine
339mg
48% Alanine
904mg
Aspartic acid
1953mg
Glutamic acid
2948mg
Glycine
879mg
Proline
838mg
Serine
846mg
Hydroxyproline
~mg
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