Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
100 grams (100g) | |||
Calories | 228 | ||
% Daily Value * | |||
Total Fat 13.7g | 21% | ||
Saturated Fat 8.1g | 40% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 21mg | 1% | ||
Total Carbohydrate 57.9g | 19% | ||
Dietary Fiber 37g | 148% | ||
Total Sugars 1.8g | 4% | ||
Includes ~g Added Sugars | ~% | ||
Protein 19.6g | 39% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 13.9mg | 77% | ||
Calcium 128mg | 10% | ||
Potassium 1524mg | 32% | ||
Phosphorus 734mg | 59% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calories | 228 | 11% |
Fat | 13.7g | 21% |
Protein | 19.6g | 39% |
Carbohydrate | 57.9g | 19% |
Sugars | 1.8g | 4% |
Fiber | 37g | 148% |
Cholesterol | 0mg | 0% |
Saturated Fats | 8.1g | 40% |
Net-Carbs | 20.9g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Calcium | 128mg | 10% |
Iron, Fe | 13.9mg | 77% |
Potassium, K | 1524mg | 32% |
Magnesium | 499mg | 119% |
Phosphorus, P | 734mg | 59% |
Sodium | 21mg | 1% |
Zinc, Zn | 6.8mg | 62% |
Copper, Cu | 3.8mg | 421% |
Manganese | 3.8mg | 167% |
Selenium, Se | 14.3μg | 26% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 7% |
Riboflavin (B2) | 0.2mg | 19% |
Niacin (B3) | 2.2mg | 14% |
Vitamin B5 (PA) | 0.3mg | 5% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~μg | |
Folate (B9) | 32μg | 8% |
Folic acid | 0μg | 0% |
Food Folate | 32μg | 8% |
Folate DFE | 32μg | 8% |
Choline | 12mg | 2% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 38μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 2.5μg | 2% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Water | 3g | |
Ash | 6g | |
Alcohol | 0g | |
Caffeine | 230mg | |
Theobromine | 2057mg | |
PRAL score | -10.18 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 100g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Monounsaturated Fats | 4570mg | |
Polyunsaturated Fats | 440mg | |
Omega 3s | 0mg | 0% |
Omega 6s | 440mg | 3% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 20mg | |
15:0 | ~mg | |
16:0 | 3690mg | |
17:0 | ~mg | |
18:0 | 4250mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 4570mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 440mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 0mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 100g | |
Betaine | ~mg | |
Tryptophan | 293mg | 105% |
Threonine | 776mg | 74% |
Isoleucine | 760mg | 54% |
Leucine | 1189mg | 44% |
Lysine | 983mg | 47% |
Methionine | 202mg | 28% |
Cystine | 239mg | 83% |
Phenylalanine | 941mg | 108% |
Tyrosine | 735mg | 84% |
Valine | 1177mg | 65% |
Arginine | 1111mg | |
Histidine | 339mg | 48% |
Alanine | 904mg | |
Aspartic acid | 1953mg | |
Glutamic acid | 2948mg | |
Glycine | 879mg | |
Proline | 838mg | |
Serine | 846mg | |
Hydroxyproline | ~mg |