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Cocoa Powder
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Cocoa Powder

Cocoa Dry Powder Unsweetened
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Nutrition Facts
Serving Size
100 grams (100g)
Calories228
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 8.1g40%
Trans Fat --g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 57.9g21%
Dietary Fiber 37g132%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 13.9mg77%
Calcium 128mg10%
Potassium 1524mg32%
Phosphorus 734mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 228 11% DV
  • Protein 20g 39% DV
  • Carbs 58g 21% DV
  • Fat 14g 18% DV
  • Fiber 37g 132% DV
  • Sugar 1.8g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 228 calories in Cocoa Powder coming from 18% protein, 54% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cocoa Powder. This food consists of 3.18% water, 20.81% protein, 61.46% carbs, 14.54% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 228 11%
Fat 13.7g 18%
Protein 19.6g 39%
Carbohydrate 57.9g 21%
Sugars 1.8g 4%
Fiber 37g 132%
Cholesterol 0mg 0%
Saturated Fats 8.1g 40%
Net-Carbs 20.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 128mg 10%
Iron, Fe 13.9mg 77%
Potassium, K 1524mg 32%
Magnesium 499mg 119%
Phosphorus, P 734mg 59%
Sodium 21mg 1%
Zinc, Zn 6.8mg 62%
Copper, Cu 3.8mg 421%
Manganese 3.8mg 167%
Selenium, Se 14.3mcg 26%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.24mg 19%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 32mcg 8%
Folic acid 0mcg 0%
Food Folate 32mcg 8%
Folate DFE 32mcg 8%
Choline 12mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 38mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.5mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 3g
Ash 6g
Alcohol 0g
Caffeine 230mg
Theobromine 2057mg
PRAL score -10.18
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.57g
Total Polyunsaturated 0.44g
Omega 3s 0g 0%
Omega 6s 0.44g 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.02g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.69g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 4.25g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.57g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.44g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 339mg 48%
Isoleucine 760mg 54%
Leucine 1189mg 44%
Lysine 983mg 47%
Methionine 202mg 28%
Phenylalanine 941mg 108%
Threonine 776mg 74%
Tryptophan 293mg 105%
Valine 1177mg 65%
Conditionally Essential Amino Acids
Arginine 1111mg
Cystine 239mg 83%
Glycine 879mg
Proline 838mg
Tyrosine 735mg 84%
Non-Essential Amino Acids
Alanine 904mg
Aspartic acid 1953mg
Betaine --mg
Glutamic acid 2948mg
Hydroxyproline --mg
Serine 846mg
Data Source
Cocoa Powder
USDA Food Data Central Standard Release (Common)
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