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Cocoa Powder
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Cocoa Powder

Cocoa Dry Powder Unsweetened
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories228
% Daily Value *
Total Fat 13.7g21%
Saturated Fat 8.1g40%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 21mg1%
Total Carbohydrate 57.9g19%
Dietary Fiber 37g148%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 19.6g39%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 13.9mg77%
Calcium 128mg10%
Potassium 1524mg32%
Phosphorus 734mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
15%Fat
61%Carbs
21%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV228 calories
  • Fat21% DV13.7g
  • Saturated Fats40% DV8.1g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV57.9g
  • Fiber148% DV37g
  • Sugars4% DV1.8g
  • Protein39% DV19.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV128mg
  • Iron, Fe77% DV13.9mg
  • Potassium, K32% DV1524mg
  • Sodium1% DV21mg
  • Magnesium119% DV499mg
  • Zinc, Zn62% DV6.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 228 11%
Fat 13.7g 21%
Protein 19.6g 39%
Carbohydrate 57.9g 19%
Sugars 1.8g 4%
Fiber 37g 148%
Cholesterol 0mg 0%
Saturated Fats 8.1g 40%
Net-Carbs 20.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 128mg 10%
Iron, Fe 13.9mg 77%
Potassium, K 1524mg 32%
Magnesium 499mg 119%
Phosphorus, P 734mg 59%
Sodium 21mg 1%
Zinc, Zn 6.8mg 62%
Copper, Cu 3.8mg 421%
Manganese 3.8mg 167%
Selenium, Se 14.3μg 26%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 32μg 8%
Folic acid 0μg 0%
Food Folate 32μg 8%
Folate DFE 32μg 8%
Choline 12mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 38μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.5μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 3g
Ash 6g
Alcohol 0g
Caffeine 230mg
Theobromine 2057mg
PRAL score -10.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 4570mg
Polyunsaturated Fats 440mg
Omega 3s 0mg 0%
Omega 6s 440mg 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 20mg
15:0 ~mg
16:0 3690mg
17:0 ~mg
18:0 4250mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4570mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 440mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 293mg 105%
Threonine 776mg 74%
Isoleucine 760mg 54%
Leucine 1189mg 44%
Lysine 983mg 47%
Methionine 202mg 28%
Cystine 239mg 83%
Phenylalanine 941mg 108%
Tyrosine 735mg 84%
Valine 1177mg 65%
Arginine 1111mg
Histidine 339mg 48%
Alanine 904mg
Aspartic acid 1953mg
Glutamic acid 2948mg
Glycine 879mg
Proline 838mg
Serine 846mg
Hydroxyproline ~mg
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