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Cocoa Powder With Alkali
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Cocoa Powder With Alkali

Cocoa, dry powder, unsweetened, processed with alkali
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Nutrition Facts
Serving Size
100 grams (100g)
Calories220
% Daily Value *
Total Fat 13.1g17%
Saturated Fat 7.8g39%
Trans Fat --g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 58.3g21%
Dietary Fiber 29.8g106%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 18.1g36%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 15.5mg86%
Calcium 111mg9%
Potassium 2509mg53%
Phosphorus 728mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -31.1
  • Inflammation Score -220
  • Amino Acid Score 55%
  • Potassium/Sodium 132.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 220 calories in Cocoa Powder With Alkali coming from 17% protein, 55% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cocoa Powder With Alkali. This food consists of 2.9% water, 19.6% protein, 63.2% carbs, 14.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 220 11%
Fat 13.1g 17%
Protein 18.1g 36%
Carbohydrate 58.3g 21%
Sugars 1.8g 4%
Fiber 29.8g 106%
Cholesterol 0mg 0%
Saturated Fats 7.8g 39%
Net-Carbs 28.5g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 111mg 9%
Iron, Fe 15.5mg 86%
Potassium, K 2509mg 53%
Magnesium 476mg 113%
Phosphorus, P 728mg 58%
Sodium 19mg 1%
Zinc, Zn 6.4mg 58%
Copper, Cu 3.6mg 401%
Manganese 3.7mg 162%
Selenium, Se 13.2mcg 24%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.46mg 35%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 32mcg 8%
Folic acid 0mcg 0%
Food Folate 32mcg 8%
Folate DFE 32mcg 8%
Choline 11.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 38mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 2.7g
Ash 8g
Alcohol 0g
Caffeine 78mg
Theobromine 2634mg
PRAL score -31.1
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 4.39g
Total Polyunsaturated 0.42g
Omega 3s 0g 0%
Omega 6s 0.42g 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.02g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.55g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 4.08g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.39g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.42g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 312mg 45%
Isoleucine 701mg 50%
Leucine 1097mg 40%
Lysine 907mg 43%
Methionine 187mg 26%
Phenylalanine 869mg 99%
Threonine 716mg 68%
Tryptophan 271mg 97%
Valine 1086mg 60%
Conditionally Essential Amino Acids
Arginine 1025mg
Cystine 221mg 77%
Glycine 812mg
Proline 773mg
Tyrosine 678mg 77%
Non-Essential Amino Acids
Alanine 834mg
Aspartic acid 1802mg
Betaine --mg
Glutamic acid 2720mg
Hydroxyproline --mg
Serine 781mg
Data Source
Cocoa Powder With Alkali
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.