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Puddings, chocolate, dry mix, instant, prepared with whole milk
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Puddings, chocolate, dry mix, instant, prepared with whole milk

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Nutrition Facts
Serving Size
1/2 cup (147g)
Calories163
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 2.7g13%
Trans Fat --g
Cholesterol 16.2mg5%
Sodium 417.5mg17%
Total Carbohydrate 27.6g10%
Dietary Fiber 1.5g5%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 4.6g9%
Vitamin C 1.3mg1%
Vitamin D --mcg--%
Iron 0.43mg2%
Calcium 149.9mg12%
Potassium 244mg5%
Phosphorus 351.3mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.44
  • Inflammation Score -12
  • Amino Acid Score 43%
  • Potassium/Sodium 0.58
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Puddings, chocolate, dry mix, instant, prepared with whole milk coming from 10% protein, 66% carbs, 24% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Puddings, chocolate, dry mix, instant, prepared with whole milk. This food consists of 74.6% water, 3.1% protein, 19.1% carbs, 3.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight147g
Calories (kcal) 163 8%
Fat 4.6g 6%
Protein 4.6g 9%
Carbohydrate 27.6g 10%
Sugars --g --%
Fiber 1.5g 5%
Cholesterol 16.2mg 5%
Saturated Fats 2.7g 13%
Net-Carbs 26.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight147g
Calcium 149.9mg 12%
Iron, Fe 0.43mg 2%
Potassium, K 244mg 5%
Magnesium 26.5mg 6%
Phosphorus, P 351.3mg 28%
Sodium 417.5mg 17%
Zinc, Zn 0.62mg 6%
Copper, Cu 0.09mg 10%
Manganese 0.06mg 3%
Selenium, Se 2.5mcg 5%
Fluoride, F 32.3mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight147g
Vitamin A, RAE 38.2mcg 4%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.21mg 16%
Niacin (B3) 0.14mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.06mg 3%
Biotin --mcg
Folate (B9) 5.9mcg 1%
Folic acid 0mcg 0%
Food Folate 5.9mcg 1%
Folate DFE 5.9mcg 1%
Choline --mg --%
Vitamin B12 0.44mcg 18%
Retinol 35.3mcg
Carotene, beta 35.3mcg 0%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 176.4IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight147g
Water 108.2g
Ash 2g
Alcohol 0g
Caffeine 2.9mg
Theobromine 91.1mg
PRAL score 7.44
Carbs & Sugars
-- = missing data %DV
Weight147g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight147g
Total Monounsaturated 1.352g
Total Polyunsaturated 0.265g
Omega 3s 0.074g 5%
Omega 6s 0.191g 1%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.132g
Caproic (6:0) 0.074g
Caprylic Acid (8:0) 0.044g
Capric Acid (10:0) 0.103g
Lauric Acid (12:0) 0.118g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.426g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.205g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.603g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.103g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.25g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.191g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.074g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight147g
Essential Amino Acids
Histidine 115mg 16%
Isoleucine 254mg 18%
Leucine 410mg 15%
Lysine 332mg 16%
Methionine 101mg 14%
Phenylalanine 210mg 24%
Threonine 194mg 18%
Tryptophan 62mg 22%
Valine 290mg 16%
Conditionally Essential Amino Acids
Arginine 169mg
Cystine 43mg 15%
Glycine 104mg
Proline 397mg
Tyrosine 206mg 24%
Non-Essential Amino Acids
Alanine 157mg
Aspartic acid 344mg
Betaine --mg
Glutamic acid 886mg
Hydroxyproline --mg
Serine 232mg
Data Source
Puddings, chocolate, dry mix, instant, prepared with whole milk
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.