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Puddings Chocolate Dry Mix Instant Prepared With Whole Milk
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Puddings Chocolate Dry Mix Instant Prepared With Whole Milk

163 calories

in 1/2 cup
Where do the calories come from?
10% from Protein (4.6g)
24% from Fat (4.6g)
65% from Carbs (28g)
Quick Stats
  • Calories 163 8% DV
  • Protein 4.6g 9% DV
  • Fat 4.6g 7% DV
  • Carbs 28g 9% DV
  • Fiber 1.5g 6% DV
  • Sugar ~g ~% DV
  • Sodium 418mg 17% DV
  • Calcium 150mg 12% DV
Nutrition Facts
Serving Size
1/2 cup (147g)
Calories163
% Daily Value *
Total Fat 4.6g7%
Saturated Fat 2.7g13%
Trans Fat ~g
Cholesterol 16.2mg5%
Sodium 417.5mg17%
Total Carbohydrate 27.6g9%
Dietary Fiber 1.5g6%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.6g9%
Vitamin C 1.3mg1%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 149.9mg12%
Potassium 244mg5%
Phosphorus 351.3mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
3%Fat
19%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat7% DV4.6g
  • Saturated Fats13% DV2.7g
  • Cholesterol5% DV16.2mg
  • Carbohydrate9% DV27.6g
  • Fiber6% DV1.5g
  • Sugars~% DV~g
  • Protein9% DV4.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV149.9mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K5% DV244mg
  • Sodium17% DV417.5mg
  • Magnesium6% DV26.5mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV38.2μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C1% DV1.3mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight147g
Calories 163 8%
Fat 4.6g 7%
Protein 4.6g 9%
Carbohydrate 27.6g 9%
Sugars ~g ~%
Fiber 1.5g 6%
Cholesterol 16.2mg 5%
Saturated Fats 2.7g 13%
Net-Carbs 26.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight147g
Calcium 149.9mg 12%
Iron, Fe 0.4mg 2%
Potassium, K 244mg 5%
Magnesium 26.5mg 6%
Phosphorus, P 351.3mg 28%
Sodium 417.5mg 17%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 3%
Selenium, Se 2.5μg 5%
Fluoride, F 32.3μg 1%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight147g
Vitamin A, RAE 38.2μg 4%
Vitamin C 1.3mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 5.9μg 1%
Folic acid 0μg 0%
Food Folate 5.9μg 1%
Folate DFE 5.9μg 1%
Choline ~mg ~%
Vitamin B12 0.4μg 18%
Retinol 35.3μg
Carotene, beta 35.3μg 0%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 176.4IU 6%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight147g
Water 108.2g
Ash 2g
Alcohol 0g
Caffeine 2.9mg
Theobromine 91.1mg
PRAL score 7.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight147g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight147g
Monounsaturated Fats 1352mg
Polyunsaturated Fats 265mg
Omega 3s 74mg 5%
Omega 6s 191mg 1%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 132mg
6:0 74mg
8:0 44mg
10:0 103mg
12:0 118mg
13:0 ~mg
14:0 426mg
15:0 ~mg
16:0 1205mg
17:0 ~mg
18:0 603mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 103mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1250mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 191mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 74mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight147g
Betaine ~mg
Tryptophan 62mg 22%
Threonine 194mg 18%
Isoleucine 254mg 18%
Leucine 410mg 15%
Lysine 332mg 16%
Methionine 101mg 14%
Cystine 43mg 15%
Phenylalanine 210mg 24%
Tyrosine 206mg 24%
Valine 290mg 16%
Arginine 169mg
Histidine 115mg 16%
Alanine 157mg
Aspartic acid 344mg
Glutamic acid 886mg
Glycine 104mg
Proline 397mg
Serine 232mg
Hydroxyproline ~mg
Database: Standard Release
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