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Puddings Chocolate Dry Mix Regular Prepared With Whole Milk
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Puddings Chocolate Dry Mix Regular Prepared With Whole Milk

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Nutrition Facts
Serving Size
1/2 cup (142g)
Calories170
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 12.8mg4%
Sodium 139.2mg6%
Total Carbohydrate 27.9g9%
Dietary Fiber 1.1g4%
Total Sugars 17g34%
Includes ~g Added Sugars~%
Protein 4.5g9%
Vitamin C 0mg0%
Vitamin D 1.6μg8%
Iron 0.5mg3%
Calcium 150.5mg12%
Potassium 213mg5%
Phosphorus 123.5mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 170 9% DV
  • Protein 4.5g 9% DV
  • Carbs 28g 9% DV
  • Fat 4.5g 6% DV
  • Fiber 1.1g 4% DV
  • Sugar 17g 34% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Puddings Chocolate Dry Mix Regular Prepared With Whole Milk coming from 11% protein, 66% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Puddings Chocolate Dry Mix Regular Prepared With Whole Milk. This food consists of 73.81% water, 3.19% protein, 19.82% carbs, 3.18% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight142g
Calories 170 9%
Fat 4.5g 6%
Protein 4.5g 9%
Carbohydrate 27.9g 9%
Sugars 17g 34%
Fiber 1.1g 4%
Cholesterol 12.8mg 4%
Saturated Fats 2.6g 13%
Net-Carbs 26.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight142g
Calcium 150.5mg 12%
Iron, Fe 0.5mg 3%
Potassium, K 213mg 5%
Magnesium 28.4mg 7%
Phosphorus, P 123.5mg 10%
Sodium 139.2mg 6%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 18%
Manganese 0.1mg 6%
Selenium, Se 5.3μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight142g
Vitamin A, RAE 55.4μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.5mg 9%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 5.7μg 1%
Folic acid 0μg 0%
Food Folate 5.7μg 1%
Folate DFE 5.7μg 1%
Choline 16mg 3%
Vitamin B12 0.4μg 18%
Retinol 55.4μg
Carotene, beta 8.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 197.4IU 7%
Lycopene 0μg
Lut + Zeaxanthin 1.4μg
Vitamin E 0.1mg 1%
Vitamin D 1.6μg 8%
Vitamin D2 ~μg
Vitamin D3 1.6μg
Vitamin D (IU) 62.5IU 8%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 1.1μg
Other
~ = missing data
Weight142g
Water 103.8g
Ash 1g
Alcohol 0g
Caffeine 2.8mg
Theobromine 89.5mg
PRAL score -0.43
Carbs & Sugars
~ = missing data %DV
Weight142g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight142g
Monounsaturated Fats 1163mg
Polyunsaturated Fats 256mg
Omega 3s 91mg 6%
Omega 6s 166mg 1%
Omega 3 to Omega 6 Ratio 0.55
Omega 6 to Omega 3 Ratio 1.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 91mg
6:0 91mg
8:0 91mg
10:0 91mg
12:0 94mg
13:0 0mg
14:0 362mg
15:0 0mg
16:0 1149mg
17:0 0mg
18:0 604mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1163mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 166mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 91mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight142g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Puddings Chocolate Dry Mix Regular Prepared With Whole Milk
USDA Food Data Central Standard Release
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