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Wheat Durum
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Wheat Durum

651 calories

in 1 cup
Where do the calories come from?
15% from Protein (26g)
6% from Fat (4.7g)
79% from Carbs (137g)
Quick Stats
  • Calories 651 33% DV
  • Protein 26g 53% DV
  • Fat 4.7g 6% DV
  • Carbs 137g 46% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 3.8mg 0% DV
  • Calcium 65mg 5% DV
Nutrition Facts
Serving Size
1 cup (192g)
Calories651
% Daily Value *
Total Fat 4.7g6%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 136.6g46%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 26.3g53%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 6.8mg38%
Calcium 65.3mg5%
Potassium 827.5mg18%
Phosphorus 975.4mg78%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
3%Fat
72%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories33% DV651 calories
  • Fat6% DV4.7g
  • Saturated Fats4% DV0.9g
  • Cholesterol0% DV0mg
  • Carbohydrate46% DV136.6g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein53% DV26.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV65.3mg
  • Iron, Fe38% DV6.8mg
  • Potassium, K18% DV827.5mg
  • Sodium0% DV3.8mg
  • Magnesium66% DV276.5mg
  • Zinc, Zn73% DV8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight192g
Calories 651 33%
Fat 4.7g 6%
Protein 26.3g 53%
Carbohydrate 136.6g 46%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 136.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight192g
Calcium 65.3mg 5%
Iron, Fe 6.8mg 38%
Potassium, K 827.5mg 18%
Magnesium 276.5mg 66%
Phosphorus, P 975.4mg 78%
Sodium 3.8mg 0%
Zinc, Zn 8mg 73%
Copper, Cu 1.1mg 118%
Manganese 5.8mg 251%
Selenium, Se 171.6μg 312%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight192g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 67%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 12.9mg 81%
Vitamin B5 (PA) 1.8mg 36%
Vitamin B6 0.8mg 47%
Biotin ~μg
Folate (B9) 82.6μg 21%
Folic acid 0μg 0%
Food Folate 82.6μg 21%
Folate DFE 82.6μg 21%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight192g
Water 21g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 23.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight192g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight192g
Monounsaturated Fats 660mg
Polyunsaturated Fats 1878mg
Omega 3s 92mg 6%
Omega 6s 1786mg 11%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.38
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 810mg
17:0 ~mg
18:0 42mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 17mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 643mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1786mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 92mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight192g
Betaine ~mg
Tryptophan 338mg 121%
Threonine 703mg 67%
Isoleucine 1023mg 73%
Leucine 1793mg 66%
Lysine 582mg 28%
Methionine 424mg 58%
Cystine 549mg 191%
Phenylalanine 1308mg 149%
Tyrosine 685mg 78%
Valine 1140mg 63%
Arginine 927mg
Histidine 618mg 88%
Alanine 820mg
Aspartic acid 1185mg
Glutamic acid 9107mg
Glycine 950mg
Proline 2801mg
Serine 1281mg
Hydroxyproline ~mg
Database: Standard Release
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