Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup unsifted, dipped (137g) | |||
Calories | 496 | ||
% Daily Value * | |||
Total Fat 1.2g | 2% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 2.7mg | 0% | ||
Total Carbohydrate 106.9g | 36% | ||
Dietary Fiber 2.3g | 8% | ||
Total Sugars 0.4g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 11.2g | 22% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 10mg | 56% | ||
Calcium 19.2mg | 1% | ||
Potassium 143.9mg | 3% | ||
Phosphorus 116.5mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 137g | |
Calories | 496 | 25% |
Fat | 1.2g | 2% |
Protein | 11.2g | 22% |
Carbohydrate | 106.9g | 36% |
Sugars | 0.4g | 1% |
Fiber | 2.3g | 8% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 104.6g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 137g | |
Calcium | 19.2mg | 1% |
Iron, Fe | 10mg | 56% |
Potassium, K | 143.9mg | 3% |
Magnesium | 21.9mg | 5% |
Phosphorus, P | 116.5mg | 9% |
Sodium | 2.7mg | 0% |
Zinc, Zn | 0.8mg | 8% |
Copper, Cu | 0.2mg | 21% |
Manganese | 0.9mg | 38% |
Selenium, Se | 6.7μg | 12% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 137g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 1.2mg | 102% |
Riboflavin (B2) | 0.6mg | 45% |
Niacin (B3) | 9.3mg | 58% |
Vitamin B5 (PA) | 0.6mg | 13% |
Vitamin B6 | 0mg | 3% |
Biotin | ~μg | |
Folate (B9) | 254.8μg | 64% |
Folic acid | 189.1μg | 47% |
Food Folate | 64.4μg | 16% |
Folate DFE | 386.3μg | 97% |
Choline | 14.2mg | 3% |
Vitamin B12 | 0μg | 0% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 4.1μg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0.4μg | 0% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 137g | |
Water | 17.1g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 5.95 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 137g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 137g | |
Monounsaturated Fats | 100mg | |
Polyunsaturated Fats | 519mg | |
Omega 3s | 30mg | 2% |
Omega 6s | 489mg | 3% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 16.23 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 1mg | |
15:0 | ~mg | |
16:0 | 156mg | |
17:0 | ~mg | |
18:0 | 7mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 4mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 96mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 489mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 30mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 137g | |
Betaine | ~mg | |
Tryptophan | 162mg | 58% |
Threonine | 311mg | 30% |
Isoleucine | 426mg | 30% |
Leucine | 764mg | 28% |
Lysine | 390mg | 19% |
Methionine | 189mg | 26% |
Cystine | 244mg | 85% |
Phenylalanine | 532mg | 61% |
Tyrosine | 321mg | 37% |
Valine | 493mg | 27% |
Arginine | 430mg | |
Histidine | 229mg | 33% |
Alanine | 338mg | |
Aspartic acid | 469mg | |
Glutamic acid | 3713mg | |
Glycine | 381mg | |
Proline | 1251mg | |
Serine | 592mg | |
Hydroxyproline | ~mg |