| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup unsifted, dipped (137g) | |||
| Calories | 496 | ||
| % Daily Value * | |||
| Total Fat 1.2g | 2% | ||
| Saturated Fat 0.2g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 2.7mg | 0% | ||
| Total Carbohydrate 106.9g | 36% | ||
| Dietary Fiber 2.3g | 8% | ||
| Total Sugars 0.4g | 1% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 11.2g | 22% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 10mg | 56% | ||
| Calcium 19.2mg | 1% | ||
| Potassium 143.9mg | 3% | ||
| Phosphorus 116.5mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 137g | |
| Calories | 496 | 25% |
| Fat | 1.2g | 2% |
| Protein | 11.2g | 22% |
| Carbohydrate | 106.9g | 36% |
| Sugars | 0.4g | 1% |
| Fiber | 2.3g | 8% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.2g | 1% |
| Net-Carbs | 104.6g | |
| Trans Fatty Acids | ~g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 137g | |
| Calcium | 19.2mg | 1% |
| Iron, Fe | 10mg | 56% |
| Potassium, K | 143.9mg | 3% |
| Magnesium | 21.9mg | 5% |
| Phosphorus, P | 116.5mg | 9% |
| Sodium | 2.7mg | 0% |
| Zinc, Zn | 0.8mg | 8% |
| Copper, Cu | 0.2mg | 21% |
| Manganese | 0.9mg | 38% |
| Selenium, Se | 6.7μg | 12% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 137g | |
| Vitamin A, RAE | 0μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.2mg | 102% |
| Riboflavin (B2) | 0.6mg | 45% |
| Niacin (B3) | 9.3mg | 58% |
| Vitamin B5 (PA) | 0.6mg | 13% |
| Vitamin B6 | 0mg | 3% |
| Biotin | ~μg | |
| Folate (B9) | 254.8μg | 64% |
| Folic acid | 189.1μg | 47% |
| Food Folate | 64.4μg | 16% |
| Folate DFE | 386.3μg | 97% |
| Choline | 14.2mg | 3% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 0IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 4.1μg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.4μg | 0% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 137g | |
| Water | 17.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.95 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 137g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 137g | |
| Monounsaturated Fats | 100mg | |
| Polyunsaturated Fats | 519mg | |
| Omega 3s | 30mg | 2% |
| Omega 6s | 489mg | 3% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.23 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 1mg | |
| 15:0 | ~mg | |
| 16:0 | 156mg | |
| 17:0 | ~mg | |
| 18:0 | 7mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 4mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 96mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 489mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 30mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 137g | |
| Betaine | ~mg | |
| Tryptophan | 162mg | 58% |
| Threonine | 311mg | 30% |
| Isoleucine | 426mg | 30% |
| Leucine | 764mg | 28% |
| Lysine | 390mg | 19% |
| Methionine | 189mg | 26% |
| Cystine | 244mg | 85% |
| Phenylalanine | 532mg | 61% |
| Tyrosine | 321mg | 37% |
| Valine | 493mg | 27% |
| Arginine | 430mg | |
| Histidine | 229mg | 33% |
| Alanine | 338mg | |
| Aspartic acid | 469mg | |
| Glutamic acid | 3713mg | |
| Glycine | 381mg | |
| Proline | 1251mg | |
| Serine | 592mg | |
| Hydroxyproline | ~mg | |