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      Wheat Flour White Tortilla Mix Enriched
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      Wheat Flour White Tortilla Mix Enriched

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      Nutrition Facts
      Serving Size
      1 cup (111g)
      Calories450
      % Daily Value *
      Total Fat 11.8g15%
      Saturated Fat 4.6g23%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 751.5mg31%
      Total Carbohydrate 74.5g27%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 10.7g21%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 7.8mg43%
      Calcium 227.6mg18%
      Potassium 111mg2%
      Phosphorus 233.1mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 450 22% DV
      • Protein 11g 21% DV
      • Carbs 75g 27% DV
      • Fat 12g 15% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 450 calories in Wheat Flour White Tortilla Mix Enriched coming from 10% protein, 67% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Wheat Flour White Tortilla Mix Enriched. This food consists of 10.34% water, 9.91% protein, 68.85% carbs, 10.9% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight111g
      Calories 450 22%
      Fat 11.8g 15%
      Protein 10.7g 21%
      Carbohydrate 74.5g 27%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 0mg 0%
      Saturated Fats 4.6g 23%
      Net-Carbs 74.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight111g
      Calcium 227.6mg 18%
      Iron, Fe 7.8mg 43%
      Potassium, K 111mg 2%
      Magnesium 23.3mg 6%
      Phosphorus, P 233.1mg 19%
      Sodium 751.5mg 31%
      Zinc, Zn 0.71mg 6%
      Copper, Cu 0.11mg 12%
      Manganese 0.68mg 30%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight111g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.82mg 68%
      Riboflavin (B2) 0.55mg 42%
      Niacin (B3) 6.5mg 40%
      Vitamin B5 (PA) 0.44mg 9%
      Vitamin B6 0.04mg 3%
      Biotin --mcg
      Folate (B9) 151mcg 38%
      Folic acid 124.3mcg 31%
      Food Folate 26.6mcg 7%
      Folate DFE 238.7mcg 60%
      Choline 12.3mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.8mg 12%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.2mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight111g
      Water 11.2g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.97
      Carbs & Sugars
      -- = missing data %DV
      Weight111g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight111g
      Total Monounsaturated 5.041g
      Total Polyunsaturated 1.689g
      Omega 3s 0.137g 9%
      Omega 6s 1.553g 9%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.37
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.023g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.147g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.838g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.531g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.301g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.74g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.553g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.137g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight111g
      Essential Amino Acids
      Histidine 239mg 34%
      Isoleucine 371mg 26%
      Leucine 737mg 27%
      Lysine 236mg 11%
      Methionine 190mg 26%
      Phenylalanine 539mg 62%
      Threonine 292mg 28%
      Tryptophan 132mg 47%
      Valine 431mg 24%
      Conditionally Essential Amino Acids
      Arginine 433mg
      Cystine 228mg 79%
      Glycine 385mg
      Proline 1243mg
      Tyrosine 323mg 37%
      Non-Essential Amino Acids
      Alanine 344mg
      Aspartic acid 452mg
      Betaine --mg
      Glutamic acid 3611mg
      Hydroxyproline --mg
      Serine 536mg
      Data Source
      Wheat Flour White Tortilla Mix Enriched
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.