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Pasta Fresh-Refrigerated Plain Cooked
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Pasta Fresh-Refrigerated Plain Cooked

168 calories

in 2 oz
Where do the calories come from?
16% from Protein (6.6g)
7% from Fat (1.3g)
77% from Carbs (32g)
Quick Stats
  • Calories 168 8% DV
  • Protein 6.6g 13% DV
  • Fat 1.3g 2% DV
  • Carbs 32g 11% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 7.7mg 0% DV
  • Calcium 7.7mg 1% DV
Nutrition Facts
Serving Size
2 oz (128g)
Calories168
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 42.2mg14%
Sodium 7.7mg0%
Total Carbohydrate 31.9g11%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.6g13%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.5mg8%
Calcium 7.7mg1%
Potassium 30.7mg1%
Phosphorus 80.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
1%Fat
25%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV168 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol14% DV42.2mg
  • Carbohydrate11% DV31.9g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein13% DV6.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7.7mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K1% DV30.7mg
  • Sodium0% DV7.7mg
  • Magnesium5% DV23mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.7μg
  • Vitamin B127% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight128g
Calories 168 8%
Fat 1.3g 2%
Protein 6.6g 13%
Carbohydrate 31.9g 11%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 42.2mg 14%
Saturated Fats 0.2g 1%
Net-Carbs 31.9g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight128g
Calcium 7.7mg 1%
Iron, Fe 1.5mg 8%
Potassium, K 30.7mg 1%
Magnesium 23mg 5%
Phosphorus, P 80.6mg 6%
Sodium 7.7mg 0%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 13%
Manganese 0.3mg 12%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight128g
Vitamin A, RAE 7.7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 81.9μg 20%
Folic acid 73μg 18%
Food Folate 9μg 2%
Folate DFE 133.1μg 33%
Choline ~mg ~%
Vitamin B12 0.2μg 7%
Retinol 7.7μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 25.6IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight128g
Water 87.8g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight128g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight128g
Monounsaturated Fats 159mg
Polyunsaturated Fats 549mg
Omega 3s 47mg 3%
Omega 6s 502mg 3%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 168mg
17:0 ~mg
18:0 22mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 159mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 502mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 47mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight128g
Betaine ~mg
Tryptophan 83mg 30%
Threonine 172mg 16%
Isoleucine 252mg 18%
Leucine 445mg 16%
Lysine 124mg 6%
Methionine 101mg 14%
Cystine 183mg 64%
Phenylalanine 316mg 36%
Tyrosine 172mg 20%
Valine 278mg 15%
Arginine 239mg
Histidine 132mg 19%
Alanine 191mg
Aspartic acid 266mg
Glutamic acid 2345mg
Glycine 206mg
Proline 716mg
Serine 307mg
Hydroxyproline ~mg
Database: Standard Release
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