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Noodles Egg Spinach Enriched Dry
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Noodles Egg Spinach Enriched Dry

145 calories

in 1 cup
Where do the calories come from?
15% from Protein (5.6g)
11% from Fat (1.7g)
74% from Carbs (27g)
Quick Stats
  • Calories 145 7% DV
  • Protein 5.6g 11% DV
  • Fat 1.7g 2% DV
  • Carbs 27g 9% DV
  • Fiber 2.6g 9% DV
  • Sugar ~g ~% DV
  • Sodium 27mg 1% DV
  • Calcium 21mg 2% DV
Nutrition Facts
Serving Size
1 cup (38g)
Calories145
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.4g2%
Trans Fat ~g
Cholesterol 36.1mg12%
Sodium 27.4mg1%
Total Carbohydrate 26.7g9%
Dietary Fiber 2.6g9%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.6mg9%
Calcium 21.3mg2%
Potassium 134.9mg3%
Phosphorus 73.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
5%Fat
72%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV145 calories
  • Fat2% DV1.7g
  • Saturated Fats2% DV0.4g
  • Cholesterol12% DV36.1mg
  • Carbohydrate9% DV26.7g
  • Fiber9% DV2.6g
  • Sugars~% DV~g
  • Protein11% DV5.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.3mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K3% DV134.9mg
  • Sodium1% DV27.4mg
  • Magnesium7% DV31.2mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B126% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight38g
Calories 145 7%
Fat 1.7g 2%
Protein 5.6g 11%
Carbohydrate 26.7g 9%
Sugars ~g ~%
Fiber 2.6g 9%
Cholesterol 36.1mg 12%
Saturated Fats 0.4g 2%
Net-Carbs 24.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight38g
Calcium 21.3mg 2%
Iron, Fe 1.6mg 9%
Potassium, K 134.9mg 3%
Magnesium 31.2mg 7%
Phosphorus, P 73.3mg 6%
Sodium 27.4mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 11%
Manganese 0.4mg 17%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight38g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 35%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.5mg 16%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 93.1μg 23%
Folic acid 59.7μg 15%
Food Folate 33.4μg 8%
Folate DFE 134.5μg 34%
Choline ~mg ~%
Vitamin B12 0.2μg 6%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 119.7IU 4%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight38g
Water 3.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight38g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight38g
Monounsaturated Fats 543mg
Polyunsaturated Fats 385mg
Omega 3s 52mg 3%
Omega 6s 332mg 2%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.33
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 320mg
17:0 ~mg
18:0 72mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 52mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 490mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 332mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 52mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight38g
Betaine ~mg
Tryptophan 74mg 26%
Threonine 174mg 17%
Isoleucine 241mg 17%
Leucine 401mg 15%
Lysine 166mg 8%
Methionine 103mg 14%
Cystine 147mg 51%
Phenylalanine 276mg 32%
Tyrosine 164mg 19%
Valine 268mg 15%
Arginine 237mg
Histidine 117mg 17%
Alanine 196mg
Aspartic acid 296mg
Glutamic acid 1701mg
Glycine 182mg
Proline 521mg
Serine 285mg
Hydroxyproline ~mg
Database: Standard Release
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