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Vegetable Juice Bolthouse Farms Daily Greens
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Vegetable Juice Bolthouse Farms Daily Greens

83 calories

in 1 cup
Where do the calories come from?
6% from Protein (1.3g)
94% from Carbs (22g)
Quick Stats
  • Calories 83 4% DV
  • Protein 1.3g 3% DV
  • Fat 0.1g 0% DV
  • Carbs 22g 7% DV
  • Fiber 5.1g 18% DV
  • Sugar 14g 29% DV
  • Sodium 40mg 2% DV
  • Calcium 296mg 23% DV
Nutrition Facts
Serving Size
1 cup (269g)
Calories83
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40.4mg2%
Total Carbohydrate 21.9g7%
Dietary Fiber 5.1g18%
Total Sugars 14.4g29%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 27.2mg30%
Vitamin D 0μg0%
Iron 10.4mg58%
Calcium 295.9mg23%
Potassium 602.6mg13%
Phosphorus 242.1mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
8%Carbs
0%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV83 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.9g
  • Fiber18% DV5.1g
  • Sugars29% DV14.4g
  • Protein3% DV1.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV295.9mg
  • Iron, Fe58% DV10.4mg
  • Potassium, K13% DV602.6mg
  • Sodium2% DV40.4mg
  • Magnesium7% DV29.6mg
  • Zinc, Zn85% DV9.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE180% DV1619.4μg
  • Vitamin B12109% DV2.6μg
  • Vitamin C30% DV27.2mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.3mg
  • Vitamin K237% DV284.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight269g
Calories 83 4%
Fat 0.1g 0%
Protein 1.3g 3%
Carbohydrate 21.9g 7%
Sugars 14.4g 29%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 16.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight269g
Calcium 295.9mg 23%
Iron, Fe 10.4mg 58%
Potassium, K 602.6mg 13%
Magnesium 29.6mg 7%
Phosphorus, P 242.1mg 19%
Sodium 40.4mg 2%
Zinc, Zn 9.3mg 85%
Copper, Cu 0.1mg 7%
Manganese 2.3mg 99%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight269g
Vitamin A, RAE 1619.4μg 180%
Vitamin C 27.2mg 30%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.9mg 51%
Biotin ~μg
Folate (B9) 169.5μg 42%
Folic acid 0μg 0%
Food Folate 169.5μg 42%
Folate DFE 169.5μg 42%
Choline 15.1mg 3%
Vitamin B12 2.6μg 109%
Retinol 1614μg
Carotene, beta 69.9μg 1%
Carotene, alpha 16.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 5509.1IU 184%
Lycopene 0μg
Lut + Zeaxanthin 298.6μg
Vitamin E 1.3mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 284.1μg 237%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight269g
Water 243.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight269g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.2g
Glucose (Dextrose) 4.6g
Fructose 8.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight269g
Monounsaturated Fats 24mg
Polyunsaturated Fats 40mg
Omega 3s 27mg 2%
Omega 6s 13mg 0%
Omega 3 to Omega 6 Ratio 2
Omega 6 to Omega 3 Ratio 0.5
18:3 n-3 c,c,c (ALA) 27mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 3mg
16:0 24mg
17:0 0mg
18:0 11mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 24mg
18:1 c 22mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 13mg
18:2 n-6 c,c 13mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 27mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 3mg
16:1 t 0mg
18:1 t 3mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight269g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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