| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (339g) | |||
| Calories | 698 | ||
| % Daily Value * | |||
| Total Fat 37.1g | 93% | ||
| Saturated Fat 11.9g | 60% | ||
| Trans Fat 0.48g | |||
| Cholesterol 227.1mg | 76% | ||
| Sodium 1583.1mg | 106% | ||
| Total Carbohydrate 26.4g | 22% | ||
| Dietary Fiber 3.1g | 12% | ||
| Total Sugars 9.8g | 20% | ||
| Includes --g Added Sugars | --% | ||
| Protein 64.4g | 72% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 2.6mg | 15% | ||
| Calcium 481.4mg | 48% | ||
| Potassium 1081.4mg | 42% | ||
| Phosphorus 796.7mg | 114% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 698 calories in CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta coming from 37% protein, 15% carbs, 48% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta. This food consists of 61.3% water, 19.5% protein, 8% carbs, 11.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 339g | |
| Calories (kcal) | 698 | 58% |
| Fat | 37.1g | 93% |
| Protein | 64.4g | 72% |
| Carbohydrate | 26.4g | 22% |
| Sugars | 9.8g | 20% |
| Fiber | 3.1g | 12% |
| Cholesterol | 227.1mg | 76% |
| Saturated Fats | 11.9g | 60% |
| Net-Carbs | 23.4g | |
| Trans Fatty Acids | 0.48g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 339g | |
| Calcium | 481.4mg | 48% |
| Iron, Fe | 2.6mg | 15% |
| Potassium, K | 1081.4mg | 42% |
| Magnesium | 101.7mg | 32% |
| Phosphorus, P | 796.7mg | 114% |
| Sodium | 1583.1mg | 106% |
| Zinc, Zn | 3.9mg | 49% |
| Copper, Cu | 0.27mg | 30% |
| Manganese | 0.57mg | 32% |
| Selenium, Se | 85.8mcg | 156% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 339g | |
| Vitamin A, RAE | 179.7mcg | 26% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.35mg | 32% |
| Riboflavin (B2) | 0.76mg | 69% |
| Niacin (B3) | 21.9mg | 156% |
| Vitamin B5 (PA) | 4.7mg | 95% |
| Vitamin B6 | 0.77mg | 59% |
| Biotin | --mcg | |
| Folate (B9) | 74.6mcg | 19% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 1.6mcg | 65% |
| Retinol | 142.4mcg | |
| Carotene, beta | 437.3mcg | 4% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1206.8IU | |
| Lycopene | 6773.2mcg | |
| Lut + Zeaxanthin | 383.1mcg | |
| Vitamin E | 6.4mg | 43% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 339g | |
| Water | 203g | |
| Ash | 8g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 29.29 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 339g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 3.8g | |
| Fructose | 3.1g | |
| Lactose | 0.61g | |
| Maltose | 2g | |
| Galactose | 0.34g | |
| Starch | 15.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 339g | |
| Total Monounsaturated | 15.811g | |
| Total Polyunsaturated | 4.871g | |
| Omega 3s | 0.434g | 39% |
| Omega 6s | 4.068g | 34% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.38 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.424g | 26% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.017g | |
| Docosahexaenoic Acid (DHA) | 0.014g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.007g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.993g | |
| gamma-Linolenic Acid (GLA) | 0.014g | |
| cis-cis-n6-Eicosadienoic Acid | 0.02g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.041g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.244g | |
| Caproic (6:0) | 0.186g | |
| Caprylic Acid (8:0) | 0.122g | |
| Capric Acid (10:0) | 0.312g | |
| Lauric Acid (12:0) | 0.38g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.271g | |
| Pentadecanoic Acid (15:0) | 0.132g | |
| Palmitic Acid (16:0) | 6.777g | |
| Margaric Acid (17:0) | 0.102g | |
| Stearic Acid (18:0) | 2.227g | |
| Arachidic Acid (20:0) | 0.095g | |
| Behenic Acid (22:0) | 0.047g | |
| Lignoceric Acid (24:0) | 0.024g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.132g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.634g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.59g | |
| Heptadecenoic Acid (17:1) | 0.044g | |
| Oleic Acid (18:1) | 14.875g | |
| cis-Oleic Acid (18:1 cis) | 14.543g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.119g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.003g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 4.166g | |
| Conjugated Linoleic Acid (CLAs) | 0.068g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.434g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.047g | |
| Eicosatetraenoic Acid 20:4 | 0.136g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.031g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.105g | |
| Trans-Monoenoic Fats | 0.373g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.044g | |
| trans-Oleic Acid (18:1 trans) | 0.332g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.105g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 339g | |
| Essential Amino Acids | ||
| Histidine | 1973mg | 201% |
| Isoleucine | 2926mg | 219% |
| Leucine | 5343mg | 181% |
| Lysine | 5312mg | 199% |
| Methionine | 1654mg | 124% |
| Phenylalanine | 4231mg | 182% |
| Threonine | 2705mg | 192% |
| Tryptophan | 827mg | 235% |
| Valine | 3309mg | 196% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3753mg | |
| Cystine | 797mg | 60% |
| Glycine | 2448mg | |
| Proline | 5851mg | |
| Tyrosine | 2193mg | 95% |
| Non-Essential Amino Acids | ||
| Alanine | 3180mg | |
| Aspartic acid | 5631mg | |
| Betaine | --mg | |
| Glutamic acid | 11482mg | |
| Hydroxyproline | 170mg | |
| Serine | 2861mg | |