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Babyfood, peas and brown rice
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Babyfood, peas and brown rice

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Nutrition Facts
Serving Size
1 cup (230g)
Calories147
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.23g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.8mg1%
Total Carbohydrate 26.4g10%
Dietary Fiber 5.8g21%
Total Sugars 6.6g13%
Includes --g Added Sugars--%
Protein 7.8g16%
Vitamin C 6.9mg8%
Vitamin D 0mcg0%
Iron 3.5mg19%
Calcium 32.2mg2%
Potassium 213.9mg5%
Phosphorus 119.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.81
  • Inflammation Score -340
  • Amino Acid Score --%
  • Potassium/Sodium 15.5
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Babyfood, peas and brown rice coming from 22% protein, 70% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Babyfood, peas and brown rice. This food consists of 84.5% water, 3.4% protein, 11.5% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight230g
Calories (kcal) 147 7%
Fat 1.2g 1%
Protein 7.8g 16%
Carbohydrate 26.4g 10%
Sugars 6.6g 13%
Fiber 5.8g 21%
Cholesterol 0mg 0%
Saturated Fats 0.23g 1%
Net-Carbs 20.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight230g
Calcium 32.2mg 2%
Iron, Fe 3.5mg 19%
Potassium, K 213.9mg 5%
Magnesium 57.5mg 14%
Phosphorus, P 119.6mg 10%
Sodium 13.8mg 1%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.18mg 20%
Manganese --mg --%
Selenium, Se 2.8mcg 5%
Fluoride, F 90.6mcg 2%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight230g
Vitamin A, RAE 43.7mcg 5%
Vitamin C 6.9mg 8%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.18mg 14%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 36.8mcg 9%
Folic acid 0mcg 0%
Food Folate 36.8mcg 9%
Folate DFE 36.8mcg 9%
Choline 33.8mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 524.4mcg 5%
Carotene, alpha 25.3mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 897IU
Lycopene 0mcg
Lut + Zeaxanthin 2900.3mcg
Vitamin E 0.16mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 29mcg 24%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight230g
Water 193.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.81
Carbs & Sugars
-- = missing data %DV
Weight230g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 1.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight230g
Total Monounsaturated 0.414g
Total Polyunsaturated 0.414g
Omega 3s 0.018g 1%
Omega 6s 0.393g 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.38
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.196g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.021g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.412g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.393g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight230g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Babyfood, peas and brown rice
USDA Food Data Central Standard Release