Change Foods
Save
Update
Save
Loquats
×

Loquats

Loquats Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, cubed (149g)
Calories70
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.5mg0%
Total Carbohydrate 18.1g6%
Dietary Fiber 2.5g10%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.6g1%
Vitamin C 1.5mg2%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 23.8mg2%
Potassium 396.3mg8%
Phosphorus 40.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
0%Fat
12%Carbs
0%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV70 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18.1g
  • Fiber10% DV2.5g
  • Sugars~% DV~g
  • Protein1% DV0.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.8mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K8% DV396.3mg
  • Sodium0% DV1.5mg
  • Magnesium5% DV19.4mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV113.2μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.5mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 70 4%
Fat 0.3g 0%
Protein 0.6g 1%
Carbohydrate 18.1g 6%
Sugars ~g ~%
Fiber 2.5g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 15.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 23.8mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 396.3mg 8%
Magnesium 19.4mg 5%
Phosphorus, P 40.2mg 3%
Sodium 1.5mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 10%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 113.2μg 13%
Vitamin C 1.5mg 2%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 20.9μg 5%
Folic acid 0μg 0%
Food Folate 20.9μg 5%
Folate DFE 20.9μg 5%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2276.7IU 76%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight149g
Water 129.2g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -7.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight149g
Monosaturated Fats 12mg
Polyunsaturated Fats 136mg
Omega 3s 19mg 1%
Omega 6s 115mg 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 2.98mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 48mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 115mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine ~mg
Tryptophan 7mg 3%
Threonine 22mg 2%
Isoleucine 22mg 2%
Leucine 39mg 1%
Lysine 34mg 2%
Methionine 6mg 1%
Cystine 9mg 3%
Phenylalanine 21mg 2%
Tyrosine 19mg 2%
Valine 31mg 2%
Arginine 21mg
Histidine 10mg 1%
Alanine 36mg
Aspartic acid 86mg
Glutamic acid 91mg
Glycine 30mg
Proline 40mg
Serine 30mg
Hydroxyproline ~mg
Was this webpage helpful?