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Mammy Apple
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Mammy Apple

Mammy-Apple (Mamey) Raw
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Nutrition Facts
Serving Size
1/4 fruit (212g)
Calories108
% Daily Value *
Total Fat 1.1g1%
Saturated Fat 0.29g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.8mg1%
Total Carbohydrate 26.5g10%
Dietary Fiber 6.4g23%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 29.7mg33%
Vitamin D --mcg--%
Iron 1.5mg8%
Calcium 23.3mg2%
Potassium 99.6mg2%
Phosphorus 23.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 108 5% DV
  • Protein 1.1g 2% DV
  • Carbs 27g 10% DV
  • Fat 1.1g 1% DV
  • Fiber 6.4g 23% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 108 calories in Mammy Apple coming from 4% protein, 88% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mammy Apple. This food consists of 86.46% water, 0.5% protein, 12.54% carbs, 0.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight212g
Calories 108 5%
Fat 1.1g 1%
Protein 1.1g 2%
Carbohydrate 26.5g 10%
Sugars --g --%
Fiber 6.4g 23%
Cholesterol 0mg 0%
Saturated Fats 0.29g 1%
Net-Carbs 20.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight212g
Calcium 23.3mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 99.6mg 2%
Magnesium 33.9mg 8%
Phosphorus, P 23.3mg 2%
Sodium 31.8mg 1%
Zinc, Zn 0.21mg 2%
Copper, Cu 0.18mg 20%
Manganese --mg --%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight212g
Vitamin A, RAE 25.4mcg 3%
Vitamin C 29.7mg 33%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.08mg 7%
Niacin (B3) 0.85mg 5%
Vitamin B5 (PA) 0.22mg 4%
Vitamin B6 0.21mg 12%
Biotin --mcg
Folate (B9) 29.7mcg 7%
Folic acid 0mcg 0%
Food Folate 29.7mcg 7%
Folate DFE 29.7mcg 7%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 487.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight212g
Water 182.7g
Ash 0.64g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -1.92
Carbs & Sugars
-- = missing data %DV
Weight212g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight212g
Total Monounsaturated 0.435g
Total Polyunsaturated 0.167g
Omega 3s 0g 0%
Omega 6s 0.167g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.089g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.199g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.435g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.167g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight212g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine 78mg 4%
Methionine 13mg 2%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan 11mg 4%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Mammy Apple
USDA Food Data Central Standard Release (Common)
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