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Honeydew Melon
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Honeydew Melon

Melons Honeydew Raw
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Nutrition Facts
Serving Size
1 cup, diced (approx 20 pieces per cup) (170g)
Calories61
% Daily Value *
Total Fat 0.24g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30.6mg1%
Total Carbohydrate 15.5g6%
Dietary Fiber 1.4g5%
Total Sugars 13.8g28%
Includes --g Added Sugars--%
Protein 0.92g2%
Vitamin C 30.6mg34%
Vitamin D 0mcg0%
Iron 0.29mg2%
Calcium 10.2mg1%
Potassium 387.6mg8%
Phosphorus 18.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 61 3% DV
  • Protein 0.92g 2% DV
  • Carbs 16g 6% DV
  • Fat 0.24g 0% DV
  • Fiber 1.4g 5% DV
  • Sugar 14g 28% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 61 calories in Honeydew Melon coming from 5% protein, 92% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Honeydew Melon. This food consists of 90.19% water, 0.54% protein, 9.13% carbs, 0.14% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories 61 3%
Fat 0.24g 0%
Protein 0.92g 2%
Carbohydrate 15.5g 6%
Sugars 13.8g 28%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 14.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight170g
Calcium 10.2mg 1%
Iron, Fe 0.29mg 2%
Potassium, K 387.6mg 8%
Magnesium 17mg 4%
Phosphorus, P 18.7mg 1%
Sodium 30.6mg 1%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.04mg 5%
Manganese 0.05mg 2%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 5.1mcg 1%
Vitamin C 30.6mg 34%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.71mg 4%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 32.3mcg 8%
Folic acid 0mcg 0%
Food Folate 32.3mcg 8%
Folate DFE 32.3mcg 8%
Choline 12.9mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 51mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 85IU
Lycopene 0mcg
Lut + Zeaxanthin 45.9mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9mcg 4%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight170g
Water 152.7g
Ash 0.7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.62
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.2g
Glucose (Dextrose) 4.6g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 0.005g
Total Polyunsaturated 0.1g
Omega 3s 0.056g 4%
Omega 6s 0.044g 0%
Omega 3 to Omega 6 Ratio 1.27
Omega 6 to Omega 3 Ratio 0.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.054g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.005g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.044g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.056g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine 9mg 1%
Isoleucine 22mg 2%
Leucine 27mg 1%
Lysine 31mg 1%
Methionine 9mg 1%
Phenylalanine 26mg 3%
Threonine 22mg 2%
Tryptophan 9mg 3%
Valine 31mg 2%
Conditionally Essential Amino Acids
Arginine 24mg
Cystine 9mg 3%
Glycine 27mg
Proline 20mg
Tyrosine 17mg 2%
Non-Essential Amino Acids
Alanine 75mg
Aspartic acid 150mg
Betaine --mg
Glutamic acid 260mg
Hydroxyproline --mg
Serine 39mg
Data Source
Honeydew Melon
USDA Food Data Central Standard Release (Common)
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