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      Honeydew Melon
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      Honeydew Melon

      Melons, honeydew, raw
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 cup, diced (approx 20 pieces per cup) (170g)
      Calories61
      % Daily Value *
      Total Fat 0.24g0%
      Saturated Fat 0.06g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 30.6mg1%
      Total Carbohydrate 15.5g6%
      Dietary Fiber 1.4g5%
      Total Sugars 13.8g28%
      Includes --g Added Sugars--%
      Protein 0.92g2%
      Vitamin C 30.6mg34%
      Vitamin D 0mcg0%
      Iron 0.29mg2%
      Calcium 10.2mg1%
      Potassium 387.6mg8%
      Phosphorus 18.7mg1%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 61 3% DV
      • Protein 0.92g 2% DV
      • Carbs 16g 6% DV
      • Fat 0.24g 0% DV
      • Fiber 1.4g 5% DV
      • Sugar 14g 28% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 61 calories in Honeydew Melon coming from 5% protein, 92% carbs, 3% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Honeydew Melon. This food consists of 90.19% water, 0.54% protein, 9.13% carbs, 0.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 61 3%
      Fat 0.24g 0%
      Protein 0.92g 2%
      Carbohydrate 15.5g 6%
      Sugars 13.8g 28%
      Fiber 1.4g 5%
      Cholesterol 0mg 0%
      Saturated Fats 0.06g 0%
      Net-Carbs 14.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 10.2mg 1%
      Iron, Fe 0.29mg 2%
      Potassium, K 387.6mg 8%
      Magnesium 17mg 4%
      Phosphorus, P 18.7mg 1%
      Sodium 30.6mg 1%
      Zinc, Zn 0.15mg 1%
      Copper, Cu 0.04mg 5%
      Manganese 0.05mg 2%
      Selenium, Se 1.2mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 5.1mcg 1%
      Vitamin C 30.6mg 34%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 0.71mg 4%
      Vitamin B5 (PA) 0.26mg 5%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 32.3mcg 8%
      Folic acid 0mcg 0%
      Food Folate 32.3mcg 8%
      Folate DFE 32.3mcg 8%
      Choline 12.9mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 51mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 85IU
      Lycopene 0mcg
      Lut + Zeaxanthin 45.9mcg
      Vitamin E 0.03mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 4.9mcg 4%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 152.7g
      Ash 0.7g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -7.62
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.2g
      Glucose (Dextrose) 4.6g
      Fructose 5g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 0.005g
      Total Polyunsaturated 0.1g
      Omega 3s 0.056g 4%
      Omega 6s 0.044g 0%
      Omega 3 to Omega 6 Ratio 1.27
      Omega 6 to Omega 3 Ratio 0.79
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.003g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.054g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.005g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.005g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.044g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.056g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine 9mg 1%
      Isoleucine 22mg 2%
      Leucine 27mg 1%
      Lysine 31mg 1%
      Methionine 9mg 1%
      Phenylalanine 26mg 3%
      Threonine 22mg 2%
      Tryptophan 9mg 3%
      Valine 31mg 2%
      Conditionally Essential Amino Acids
      Arginine 24mg
      Cystine 9mg 3%
      Glycine 27mg
      Proline 20mg
      Tyrosine 17mg 2%
      Non-Essential Amino Acids
      Alanine 75mg
      Aspartic acid 150mg
      Betaine --mg
      Glutamic acid 260mg
      Hydroxyproline --mg
      Serine 39mg
      Data Source
      Honeydew Melon
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.