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Honeydew Melon
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Honeydew Melon

Melons Honeydew Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, diced (approx 20 pieces per cup) (170g)
Calories61
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 30.6mg1%
Total Carbohydrate 15.5g5%
Dietary Fiber 1.4g5%
Total Sugars 13.8g28%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 30.6mg34%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 10.2mg1%
Potassium 387.6mg8%
Phosphorus 18.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.5g
  • Fiber5% DV1.4g
  • Sugars28% DV13.8g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.2mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K8% DV387.6mg
  • Sodium1% DV30.6mg
  • Magnesium4% DV17mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B120% DV0μg
  • Vitamin C34% DV30.6mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K4% DV4.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 61 3%
Fat 0.2g 0%
Protein 0.9g 2%
Carbohydrate 15.5g 5%
Sugars 13.8g 28%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 14.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 10.2mg 1%
Iron, Fe 0.3mg 2%
Potassium, K 387.6mg 8%
Magnesium 17mg 4%
Phosphorus, P 18.7mg 1%
Sodium 30.6mg 1%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 5%
Manganese 0mg 2%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 5.1μg 1%
Vitamin C 30.6mg 34%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 32.3μg 8%
Folic acid 0μg 0%
Food Folate 32.3μg 8%
Folate DFE 32.3μg 8%
Choline 12.9mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 51μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 85IU 3%
Lycopene 0μg
Lut + Zeaxanthin 45.9μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.9μg 4%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 152.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.2g
Glucose (Dextrose) 4.6g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monosaturated Fats 5mg
Polyunsaturated Fats 100mg
Omega 3s 56mg 4%
Omega 6s 44mg 0%
Omega 3 to Omega 6 Ratio 1.27
Omega 6 to Omega 3 Ratio 0.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 3mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 54mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 44mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 56mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 9mg 3%
Threonine 22mg 2%
Isoleucine 22mg 2%
Leucine 27mg 1%
Lysine 31mg 1%
Methionine 9mg 1%
Cystine 9mg 3%
Phenylalanine 26mg 3%
Tyrosine 17mg 2%
Valine 31mg 2%
Arginine 24mg
Histidine 9mg 1%
Alanine 75mg
Aspartic acid 150mg
Glutamic acid 260mg
Glycine 27mg
Proline 20mg
Serine 39mg
Hydroxyproline ~mg