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Nectarines
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Nectarines

Nectarines Raw
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Nutrition Facts
Serving Size
1 cup slices (143g)
Calories63
% Daily Value *
Total Fat 0.46g1%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 15.1g5%
Dietary Fiber 2.4g9%
Total Sugars 11.3g23%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 7.7mg9%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 8.6mg1%
Potassium 287.4mg6%
Phosphorus 37.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 63 3% DV
  • Protein 1.5g 3% DV
  • Carbs 15g 5% DV
  • Fat 0.46g 1% DV
  • Fiber 2.4g 9% DV
  • Sugar 11g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 63 calories in Nectarines coming from 8% protein, 86% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nectarines. This food consists of 88.01% water, 1.07% protein, 10.6% carbs, 0.32% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight143g
Calories 63 3%
Fat 0.46g 1%
Protein 1.5g 3%
Carbohydrate 15.1g 5%
Sugars 11.3g 23%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 12.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight143g
Calcium 8.6mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 287.4mg 6%
Magnesium 12.9mg 3%
Phosphorus, P 37.2mg 3%
Sodium 0mg 0%
Zinc, Zn 0.24mg 2%
Copper, Cu 0.12mg 14%
Manganese 0.08mg 3%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight143g
Vitamin A, RAE 24.3mcg 3%
Vitamin C 7.7mg 9%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.26mg 5%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 7.2mcg 2%
Folic acid 0mcg 0%
Food Folate 7.2mcg 2%
Folate DFE 7.2mcg 2%
Choline 8.9mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 214.5mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 140.1mcg 1%
Vitamin A, IU 474.8IU
Lycopene 0mcg
Lut + Zeaxanthin 185.9mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight143g
Water 125.3g
Ash 0.69g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.4
Carbs & Sugars
-- = missing data %DV
Weight143g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 7g
Glucose (Dextrose) 2.2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight143g
Total Monounsaturated 0.126g
Total Polyunsaturated 0.162g
Omega 3s 0.003g 0%
Omega 6s 0.159g 1%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 55.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.033g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.123g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.159g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight143g
Essential Amino Acids
Histidine 11mg 2%
Isoleucine 13mg 1%
Leucine 20mg 1%
Lysine 23mg 1%
Methionine 9mg 1%
Phenylalanine 30mg 3%
Threonine 13mg 1%
Tryptophan 7mg 3%
Valine 19mg 1%
Conditionally Essential Amino Acids
Arginine 13mg
Cystine 7mg 2%
Glycine 16mg
Proline 14mg
Tyrosine 10mg 1%
Non-Essential Amino Acids
Alanine 24mg
Aspartic acid 812mg
Betaine 0.29mg
Glutamic acid 49mg
Hydroxyproline --mg
Serine 26mg
Data Source
Nectarines
USDA Food Data Central Standard Release (Common)
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