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Raw Sweet Onions
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Raw Sweet Onions

Onions, sweet, raw
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Nutrition Facts
Serving Size
0.5 x 1 onion (166g)
Calories53
% Daily Value *
Total Fat 0.13g0%
Saturated Fat --g--%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.2mg1%
Total Carbohydrate 12.5g5%
Dietary Fiber 1.5g5%
Total Sugars 8.3g17%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 7.9mg9%
Vitamin D 0mcg0%
Iron 0.43mg2%
Calcium 33.1mg3%
Potassium 196.9mg4%
Phosphorus 44.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.68
  • Inflammation Score -10
  • Amino Acid Score 6%
  • Potassium/Sodium 14.92
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 53 calories in Raw Sweet Onions coming from 9% protein, 88% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Sweet Onions. This food consists of 91.5% water, 0.8% protein, 7.6% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight166g
Calories (kcal) 53 3%
Fat 0.13g 0%
Protein 1.3g 3%
Carbohydrate 12.5g 5%
Sugars 8.3g 17%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats --g --%
Net-Carbs 11g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight166g
Calcium 33.1mg 3%
Iron, Fe 0.43mg 2%
Potassium, K 196.9mg 4%
Magnesium 14.9mg 4%
Phosphorus, P 44.7mg 4%
Sodium 13.2mg 1%
Zinc, Zn 0.22mg 2%
Copper, Cu 0.09mg 10%
Manganese 0.13mg 5%
Selenium, Se 0.83mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight166g
Vitamin A, RAE 0mcg 0%
Vitamin C 7.9mg 9%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.22mg 1%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.22mg 13%
Biotin --mcg
Folate (B9) 38.1mcg 10%
Folic acid --mcg --%
Food Folate 38.1mcg 10%
Folate DFE --mcg --%
Choline 9.1mg 2%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta 1.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1.7IU
Lycopene 0mcg
Lut + Zeaxanthin 9.9mcg
Vitamin E 0.03mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight166g
Water 151g
Ash 0.56g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.68
Carbs & Sugars
-- = missing data %DV
Weight166g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.2g
Glucose (Dextrose) 3.7g
Fructose 3.3g
Lactose 0.03g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight166g
Total Monounsaturated --g
Total Polyunsaturated --g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight166g
Essential Amino Acids
Histidine 18mg 3%
Isoleucine 23mg 2%
Leucine 41mg 2%
Lysine 55mg 3%
Methionine 15mg 2%
Phenylalanine 40mg 5%
Threonine 30mg 3%
Tryptophan 15mg 5%
Valine 33mg 2%
Conditionally Essential Amino Acids
Arginine 184mg
Cystine 15mg 5%
Glycine 33mg
Proline 25mg
Tyrosine 20mg 2%
Non-Essential Amino Acids
Alanine 28mg
Aspartic acid 111mg
Betaine 0.17mg
Glutamic acid 293mg
Hydroxyproline --mg
Serine 33mg
Data Source
Raw Sweet Onions
USDA Food Data Central Standard Release (Common)