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Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared
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Peas Green (Includes Baby And Lesuer Types) Canned Drained Solids Unprepared

119 calories

in 1 cup
Where do the calories come from?
26% from Protein (7.8g)
10% from Fat (1.4g)
64% from Carbs (20g)
Quick Stats
  • Calories 119 6% DV
  • Protein 7.8g 16% DV
  • Fat 1.4g 2% DV
  • Carbs 20g 7% DV
  • Fiber 8.6g 31% DV
  • Sugar 5.2g 10% DV
  • Sodium 478mg 21% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
1 cup (175g)
Calories119
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 477.8mg21%
Total Carbohydrate 19.9g7%
Dietary Fiber 8.6g31%
Total Sugars 5.2g10%
Includes ~g Added Sugars~%
Protein 7.8g16%
Vitamin C 7.4mg8%
Vitamin D 0μg0%
Iron 2.1mg11%
Calcium 40.3mg3%
Potassium 185.5mg4%
Phosphorus 117.3mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
1%Fat
11%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV119 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.9g
  • Fiber31% DV8.6g
  • Sugars10% DV5.2g
  • Protein16% DV7.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.3mg
  • Iron, Fe11% DV2.1mg
  • Potassium, K4% DV185.5mg
  • Sodium21% DV477.8mg
  • Magnesium8% DV31.5mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV75.3μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.4mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.7mg
  • Vitamin K54% DV64.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 119 6%
Fat 1.4g 2%
Protein 7.8g 16%
Carbohydrate 19.9g 7%
Sugars 5.2g 10%
Fiber 8.6g 31%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 11.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 40.3mg 3%
Iron, Fe 2.1mg 11%
Potassium, K 185.5mg 4%
Magnesium 31.5mg 8%
Phosphorus, P 117.3mg 9%
Sodium 477.8mg 21%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.2mg 21%
Manganese 0.4mg 16%
Selenium, Se 3μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 75.3μg 8%
Vitamin C 7.4mg 8%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 54.3μg 14%
Folic acid 0μg 0%
Food Folate 54.3μg 14%
Folate DFE 54.3μg 14%
Choline 52.9mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 899.5μg 8%
Carotene, alpha 15.8μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1513.8IU 50%
Lycopene 0μg
Lut + Zeaxanthin 2362.5μg
Vitamin E 0.7mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 64.4μg 54%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight175g
Water 144g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.6g
Glucose (Dextrose) 0.3g
Fructose 0.1g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 7.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 124mg
Polyunsaturated Fats 656mg
Omega 3s 124mg 8%
Omega 6s 532mg 3%
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.28
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 226mg
17:0 ~mg
18:0 25mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 124mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 532mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 124mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine 0mg
Tryptophan 54mg 19%
Threonine 292mg 28%
Isoleucine 282mg 20%
Leucine 466mg 17%
Lysine 457mg 22%
Methionine 119mg 16%
Cystine 46mg 16%
Phenylalanine 289mg 33%
Tyrosine 165mg 19%
Valine 340mg 19%
Arginine 618mg
Histidine 154mg 22%
Alanine 347mg
Aspartic acid 716mg
Glutamic acid 1069mg
Glycine 266mg
Proline 250mg
Serine 261mg
Hydroxyproline ~mg
Database: Standard Release
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