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Baked Russet Potatoes
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Baked Russet Potatoes

Potatoes Russet Flesh And Skin Baked

164 calories

in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Where do the calories come from?
11% from Protein (4.5g)
1% from Fat (0.2g)
88% from Carbs (37g)
Quick Stats
  • Calories 164 8% DV
  • Protein 4.5g 9% DV
  • Fat 0.2g 0% DV
  • Carbs 37g 12% DV
  • Fiber 4g 14% DV
  • Sugar 1.9g 4% DV
  • Sodium 24mg 1% DV
  • Calcium 31mg 2% DV
Nutrition Facts
Serving Size
1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173g)
Calories164
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.2mg1%
Total Carbohydrate 37.1g12%
Dietary Fiber 4g14%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 4.5g9%
Vitamin C 14.4mg16%
Vitamin D 0μg0%
Iron 1.9mg10%
Calcium 31.1mg2%
Potassium 951.5mg20%
Phosphorus 122.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
0%Fat
22%Carbs
3%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV164 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV37.1g
  • Fiber14% DV4g
  • Sugars4% DV1.9g
  • Protein9% DV4.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.1mg
  • Iron, Fe10% DV1.9mg
  • Potassium, K20% DV951.5mg
  • Sodium1% DV24.2mg
  • Magnesium12% DV51.9mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B120% DV0μg
  • Vitamin C16% DV14.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K3% DV3.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight173g
Calories 164 8%
Fat 0.2g 0%
Protein 4.5g 9%
Carbohydrate 37.1g 12%
Sugars 1.9g 4%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 33.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight173g
Calcium 31.1mg 2%
Iron, Fe 1.9mg 10%
Potassium, K 951.5mg 20%
Magnesium 51.9mg 12%
Phosphorus, P 122.8mg 10%
Sodium 24.2mg 1%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.2mg 21%
Manganese 0.4mg 17%
Selenium, Se 0.9μg 2%
Fluoride, F 78.2μg 2%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight173g
Vitamin A, RAE 1.7μg 0%
Vitamin C 14.4mg 16%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 45μg 11%
Folic acid 0μg 0%
Food Folate 45μg 11%
Folate DFE 45μg 11%
Choline 26mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.3IU 1%
Lycopene 0μg
Lut + Zeaxanthin 32.9μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.5μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight173g
Water 128.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -15.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight173g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.7g
Glucose (Dextrose) 0.6g
Fructose 0.6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 30.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight173g
Monounsaturated Fats 5mg
Polyunsaturated Fats 93mg
Omega 3s 22mg 1%
Omega 6s 71mg 0%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.15
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 7mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 36mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 71mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 22mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight173g
Betaine 0mg
Tryptophan 47mg 17%
Threonine 149mg 14%
Isoleucine 147mg 11%
Leucine 216mg 8%
Lysine 237mg 11%
Methionine 71mg 10%
Cystine 54mg 19%
Phenylalanine 180mg 21%
Tyrosine 107mg 12%
Valine 227mg 12%
Arginine 225mg
Histidine 76mg 11%
Alanine 138mg
Aspartic acid 1064mg
Glutamic acid 779mg
Glycine 126mg
Proline 140mg
Serine 164mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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