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Baked Russet Potatoes
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Baked Russet Potatoes

Potatoes Russet Flesh And Skin Baked
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Nutrition Facts
Serving Size
1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173g)
Calories164
% Daily Value *
Total Fat 0.22g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 24.2mg1%
Total Carbohydrate 37.1g13%
Dietary Fiber 4g14%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 4.5g9%
Vitamin C 14.4mg16%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 31.1mg2%
Potassium 951.5mg20%
Phosphorus 122.8mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 164 8% DV
  • Protein 4.5g 9% DV
  • Carbs 37g 13% DV
  • Fat 0.22g 0% DV
  • Fiber 4g 14% DV
  • Sugar 1.9g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Baked Russet Potatoes coming from 11% protein, 88% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Baked Russet Potatoes. This food consists of 75.47% water, 2.67% protein, 21.73% carbs, 0.13% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight173g
Calories 164 8%
Fat 0.22g 0%
Protein 4.5g 9%
Carbohydrate 37.1g 13%
Sugars 1.9g 4%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 33.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight173g
Calcium 31.1mg 2%
Iron, Fe 1.9mg 10%
Potassium, K 951.5mg 20%
Magnesium 51.9mg 12%
Phosphorus, P 122.8mg 10%
Sodium 24.2mg 1%
Zinc, Zn 0.61mg 6%
Copper, Cu 0.19mg 21%
Manganese 0.39mg 17%
Selenium, Se 0.87mcg 2%
Fluoride, F 78.2mcg 2%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight173g
Vitamin A, RAE 1.7mcg 0%
Vitamin C 14.4mg 16%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 0.66mg 13%
Vitamin B6 0.61mg 36%
Biotin --mcg
Folate (B9) 45mcg 11%
Folic acid 0mcg 0%
Food Folate 45mcg 11%
Folate DFE 45mcg 11%
Choline 26mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 10.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 17.3IU
Lycopene 0mcg
Lut + Zeaxanthin 32.9mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.5mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight173g
Water 128.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -15.07
Carbs & Sugars
-- = missing data %DV
Weight173g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.67g
Glucose (Dextrose) 0.64g
Fructose 0.55g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 30.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight173g
Total Monounsaturated 0.005g
Total Polyunsaturated 0.093g
Omega 3s 0.022g 1%
Omega 6s 0.071g 0%
Omega 3 to Omega 6 Ratio 0.32
Omega 6 to Omega 3 Ratio 3.15
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.036g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.002g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.071g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.022g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight173g
Essential Amino Acids
Histidine 76mg 11%
Isoleucine 147mg 11%
Leucine 216mg 8%
Lysine 237mg 11%
Methionine 71mg 10%
Phenylalanine 180mg 21%
Threonine 149mg 14%
Tryptophan 47mg 17%
Valine 227mg 12%
Conditionally Essential Amino Acids
Arginine 225mg
Cystine 54mg 19%
Glycine 126mg
Proline 140mg
Tyrosine 107mg 12%
Non-Essential Amino Acids
Alanine 138mg
Aspartic acid 1064mg
Betaine 0.35mg
Glutamic acid 779mg
Hydroxyproline --mg
Serine 164mg
Data Source
Baked Russet Potatoes
USDA Food Data Central Standard Release (Common)
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