Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Baked Russet Potatoes
      ×
      Compare Add to Recipe

      Baked Russet Potatoes

      Potatoes Russet Flesh And Skin Baked
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (173g)
      Calories164
      % Daily Value *
      Total Fat 0.22g0%
      Saturated Fat 0.06g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 24.2mg1%
      Total Carbohydrate 37.1g13%
      Dietary Fiber 4g14%
      Total Sugars 1.9g4%
      Includes --g Added Sugars--%
      Protein 4.5g9%
      Vitamin C 14.4mg16%
      Vitamin D 0mcg0%
      Iron 1.9mg10%
      Calcium 31.1mg2%
      Potassium 951.5mg20%
      Phosphorus 122.8mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 164 8% DV
      • Protein 4.5g 9% DV
      • Carbs 37g 13% DV
      • Fat 0.22g 0% DV
      • Fiber 4g 14% DV
      • Sugar 1.9g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 164 calories in Baked Russet Potatoes coming from 11% protein, 88% carbs, 1% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Baked Russet Potatoes. This food consists of 75.47% water, 2.67% protein, 21.73% carbs, 0.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight173g
      Calories 164 8%
      Fat 0.22g 0%
      Protein 4.5g 9%
      Carbohydrate 37.1g 13%
      Sugars 1.9g 4%
      Fiber 4g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.06g 0%
      Net-Carbs 33.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight173g
      Calcium 31.1mg 2%
      Iron, Fe 1.9mg 10%
      Potassium, K 951.5mg 20%
      Magnesium 51.9mg 12%
      Phosphorus, P 122.8mg 10%
      Sodium 24.2mg 1%
      Zinc, Zn 0.61mg 6%
      Copper, Cu 0.19mg 21%
      Manganese 0.39mg 17%
      Selenium, Se 0.87mcg 2%
      Fluoride, F 78.2mcg 2%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight173g
      Vitamin A, RAE 1.7mcg 0%
      Vitamin C 14.4mg 16%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 2.3mg 15%
      Vitamin B5 (PA) 0.66mg 13%
      Vitamin B6 0.61mg 36%
      Biotin --mcg
      Folate (B9) 45mcg 11%
      Folic acid 0mcg 0%
      Food Folate 45mcg 11%
      Folate DFE 45mcg 11%
      Choline 26mg 5%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 10.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 17.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 32.9mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 3.5mcg 3%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight173g
      Water 128.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -15.07
      Carbs & Sugars
      -- = missing data %DV
      Weight173g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.67g
      Glucose (Dextrose) 0.64g
      Fructose 0.55g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 30.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight173g
      Total Monounsaturated 0.005g
      Total Polyunsaturated 0.093g
      Omega 3s 0.022g 1%
      Omega 6s 0.071g 0%
      Omega 3 to Omega 6 Ratio 0.32
      Omega 6 to Omega 3 Ratio 3.15
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.036g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.009g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.002g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.071g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.022g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight173g
      Essential Amino Acids
      Histidine 76mg 11%
      Isoleucine 147mg 11%
      Leucine 216mg 8%
      Lysine 237mg 11%
      Methionine 71mg 10%
      Phenylalanine 180mg 21%
      Threonine 149mg 14%
      Tryptophan 47mg 17%
      Valine 227mg 12%
      Conditionally Essential Amino Acids
      Arginine 225mg
      Cystine 54mg 19%
      Glycine 126mg
      Proline 140mg
      Tyrosine 107mg 12%
      Non-Essential Amino Acids
      Alanine 138mg
      Aspartic acid 1064mg
      Betaine 0.35mg
      Glutamic acid 779mg
      Hydroxyproline --mg
      Serine 164mg
      Data Source
      Baked Russet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.