Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Raw Cashews
×

Raw Cashews

Nuts, cashew nuts, raw
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
100 grams (100g)
Calories553
% Daily Value *
Total Fat 43.9g56%
Saturated Fat 7.8g39%
Trans Fat --g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 30.2g11%
Dietary Fiber 3.3g12%
Total Sugars 5.9g12%
Includes --g Added Sugars--%
Protein 18.2g36%
Vitamin C 0.5mg1%
Vitamin D 0mcg0%
Iron 6.7mg37%
Calcium 37mg3%
Potassium 660mg14%
Phosphorus 593mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 8.78
  • Inflammation Score -40
  • Amino Acid Score 75%
  • Potassium/Sodium 55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 553 calories in Raw Cashews coming from 12% protein, 21% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Cashews. This food consists of 5.3% water, 18.7% protein, 31% carbs, 45% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 553 28%
Fat 43.9g 56%
Protein 18.2g 36%
Carbohydrate 30.2g 11%
Sugars 5.9g 12%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 7.8g 39%
Net-Carbs 26.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 37mg 3%
Iron, Fe 6.7mg 37%
Potassium, K 660mg 14%
Magnesium 292mg 70%
Phosphorus, P 593mg 47%
Sodium 12mg 1%
Zinc, Zn 5.8mg 53%
Copper, Cu 2.2mg 244%
Manganese 1.7mg 72%
Selenium, Se 19.9mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.42mg 35%
Riboflavin (B2) 0.06mg 4%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.86mg 17%
Vitamin B6 0.42mg 25%
Biotin --mcg
Folate (B9) 25mcg 6%
Folic acid 0mcg 0%
Food Folate 25mcg 6%
Folate DFE 25mcg 6%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 22mcg
Vitamin E 0.9mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 34.1mcg 28%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 5.2g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 8.78
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 5.8g
Glucose (Dextrose) 0.05g
Fructose 0.05g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 23.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 23.797g
Total Polyunsaturated 7.845g
Omega 3s 0.062g 4%
Omega 6s 7.782g 46%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 125.52
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.015g
Capric Acid (10:0) 0.015g
Lauric Acid (12:0) 0.015g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.015g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 3.916g
Margaric Acid (17:0) 0.046g
Stearic Acid (18:0) 3.223g
Arachidic Acid (20:0) 0.266g
Behenic Acid (22:0) 0.173g
Lignoceric Acid (24:0) 0.101g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.136g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 23.523g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.138g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.782g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.062g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.009g
Beta-sitosterol 0.113g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 456mg 65%
Isoleucine 789mg 56%
Leucine 1472mg 54%
Lysine 928mg 44%
Methionine 362mg 50%
Phenylalanine 951mg 109%
Threonine 688mg 66%
Tryptophan 287mg 102%
Valine 1094mg 60%
Conditionally Essential Amino Acids
Arginine 2123mg
Cystine 393mg 137%
Glycine 937mg
Proline 812mg
Tyrosine 508mg 58%
Non-Essential Amino Acids
Alanine 837mg
Aspartic acid 1795mg
Betaine --mg
Glutamic acid 4506mg
Hydroxyproline --mg
Serine 1079mg
Data Source
Raw Cashews
USDA Food Data Central Standard Release (Common)