Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 157 | ||
% Daily Value * | |||
Total Fat 12.5g | 16% | ||
Saturated Fat 2.2g | 11% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 3.4mg | 0% | ||
Total Carbohydrate 8.6g | 3% | ||
Dietary Fiber 0.9g | 3% | ||
Total Sugars 1.7g | 3% | ||
Includes ~g Added Sugars | ~% | ||
Protein 5.2g | 10% | ||
Vitamin C 0.1mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.9mg | 11% | ||
Calcium 10.5mg | 1% | ||
Potassium 187.4mg | 4% | ||
Phosphorus 168.4mg | 13% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Cashews (Raw) coming from 12% protein, 21% carbs, 67% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cashews (Raw). This food consists of 5.34% water, 18.69% protein, 30.98% carbs, 44.99% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 157 | 8% |
Fat | 12.5g | 16% |
Protein | 5.2g | 10% |
Carbohydrate | 8.6g | 3% |
Sugars | 1.7g | 3% |
Fiber | 0.9g | 3% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.2g | 11% |
Net-Carbs | 7.6g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 10.5mg | 1% |
Iron, Fe | 1.9mg | 11% |
Potassium, K | 187.4mg | 4% |
Magnesium | 82.9mg | 20% |
Phosphorus, P | 168.4mg | 13% |
Sodium | 3.4mg | 0% |
Zinc, Zn | 1.6mg | 15% |
Copper, Cu | 0.6mg | 69% |
Manganese | 0.5mg | 20% |
Selenium, Se | 5.7mcg | 10% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0.1mg | 0% |
Thiamin (B1) | 0.1mg | 10% |
Riboflavin (B2) | 0mg | 1% |
Niacin (B3) | 0.3mg | 2% |
Vitamin B5 (PA) | 0.2mg | 5% |
Vitamin B6 | 0.1mg | 7% |
Biotin | ~mcg | |
Folate (B9) | 7.1mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 7.1mcg | 2% |
Folate DFE | 7.1mcg | 2% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 6.2mcg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 9.7mcg | 8% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 1.5g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 2.49 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 1.7g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6.7g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 6758mg | |
Polyunsaturated Fats | 2228mg | |
Omega 3s | 18mg | 1% |
Omega 6s | 2210mg | 13% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 125.52 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | 0mg | |
Campesterol | 2.556mg | |
Beta-sitosterol | 32.1mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 4mg | |
10:0 | 4mg | |
12:0 | 4mg | |
13:0 | ~mg | |
14:0 | 4mg | |
15:0 | 0mg | |
16:0 | 1112mg | |
17:0 | 13mg | |
18:0 | 915mg | |
20:0 | 76mg | |
22:0 | 49mg | |
24:0 | 29mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 39mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 6681mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 39mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2210mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 18mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 82mg | 29% |
Threonine | 195mg | 19% |
Isoleucine | 224mg | 16% |
Leucine | 418mg | 15% |
Lysine | 264mg | 13% |
Methionine | 103mg | 14% |
Cystine | 112mg | 39% |
Phenylalanine | 270mg | 31% |
Tyrosine | 144mg | 16% |
Valine | 311mg | 17% |
Arginine | 603mg | |
Histidine | 130mg | 19% |
Alanine | 238mg | |
Aspartic acid | 510mg | |
Glutamic acid | 1280mg | |
Glycine | 266mg | |
Proline | 231mg | |
Serine | 306mg | |
Hydroxyproline | ~mg |