Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Cashews (Raw)
Compare Add to Recipe

Cashews (Raw)

Nuts Cashew Nuts Raw
Serving Size:
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 12.5g16%
Saturated Fat 2.2g11%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 8.6g3%
Dietary Fiber 0.94g3%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 5.2g10%
Vitamin C 0.14mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 10.5mg1%
Potassium 187.4mg4%
Phosphorus 168.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 157 8% DV
  • Protein 5.2g 10% DV
  • Carbs 8.6g 3% DV
  • Fat 13g 16% DV
  • Fiber 0.94g 3% DV
  • Sugar 1.7g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Cashews (Raw) coming from 12% protein, 21% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cashews (Raw). This food consists of 5.34% water, 18.69% protein, 30.98% carbs, 44.99% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 157 8%
Fat 12.5g 16%
Protein 5.2g 10%
Carbohydrate 8.6g 3%
Sugars 1.7g 3%
Fiber 0.94g 3%
Cholesterol 0mg 0%
Saturated Fats 2.2g 11%
Net-Carbs 7.6g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 10.5mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 187.4mg 4%
Magnesium 82.9mg 20%
Phosphorus, P 168.4mg 13%
Sodium 3.4mg 0%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.62mg 69%
Manganese 0.47mg 20%
Selenium, Se 5.7mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 0.14mg 0%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.25mg 5%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 7.1mcg 2%
Folic acid 0mcg 0%
Food Folate 7.1mcg 2%
Folate DFE 7.1mcg 2%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 6.2mcg
Vitamin E 0.26mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 9.7mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 1.5g
Ash 0.72g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 2.49
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.7g
Glucose (Dextrose) 0.01g
Fructose 0.01g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6.7g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 6.758g
Total Polyunsaturated 2.228g
Omega 3s 0.018g 1%
Omega 6s 2.21g 13%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 125.52
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.112g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.915g
Arachidic Acid (20:0) 0.076g
Behenic Acid (22:0) 0.049g
Lignoceric Acid (24:0) 0.029g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.039g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 6.681g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.039g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.21g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.018g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.003g
Beta-sitosterol 0.032g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 130mg 19%
Isoleucine 224mg 16%
Leucine 418mg 15%
Lysine 264mg 13%
Methionine 103mg 14%
Phenylalanine 270mg 31%
Threonine 195mg 19%
Tryptophan 82mg 29%
Valine 311mg 17%
Conditionally Essential Amino Acids
Arginine 603mg
Cystine 112mg 39%
Glycine 266mg
Proline 231mg
Tyrosine 144mg 16%
Non-Essential Amino Acids
Alanine 238mg
Aspartic acid 510mg
Betaine --mg
Glutamic acid 1280mg
Hydroxyproline --mg
Serine 306mg
Data Source
Cashews (Raw)
USDA Food Data Central Standard Release (Common)