Cashews (Raw)
Nuts Cashew Nuts Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 157 % Daily Value * Total Fat 12.5g 19% Saturated Fat 2.2g 11% Trans Fat ~g Cholesterol 0mg 0% Sodium 3.4mg 0% Total Carbohydrate 8.6g 3% Dietary Fiber 0.9g 4% Total Sugars 1.7g 3% Includes ~g Added Sugars ~%
Protein 5.2g 10% Vitamin C 0.1mg 0%
Vitamin D 0μg 0% Iron 1.9mg 11% Calcium 10.5mg 1% Potassium 187.4mg 4% Phosphorus 168.4mg 13% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
5% Water
45% Fat
31% Carbs
19% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 157 calories Fat 19% DV 12.5g Saturated Fats 11% DV 2.2g Cholesterol 0% DV 0mg Carbohydrate 3% DV 8.6g Fiber 4% DV 0.9g Sugars 3% DV 1.7g Protein 10% DV 5.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 10.5mg Iron, Fe 11% DV 1.9mg Potassium, K 4% DV 187.4mg Sodium 0% DV 3.4mg Magnesium 20% DV 82.9mg Zinc, Zn 15% DV 1.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0.1mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 8% DV 9.7μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
157
8% Fat
12.5g
19% Protein
5.2g
10% Carbohydrate
8.6g
3% Sugars
1.7g
3% Fiber
0.9g
4% Cholesterol
0mg
0% Saturated Fats
2.2g
11% Net-Carbs
7.6g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
10.5mg
1% Iron, Fe
1.9mg
11% Potassium, K
187.4mg
4% Magnesium
82.9mg
20% Phosphorus, P
168.4mg
13% Sodium
3.4mg
0% Zinc, Zn
1.6mg
15% Copper, Cu
0.6mg
69% Manganese
0.5mg
20% Selenium, Se
5.7μg
10% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
0μg
0% Vitamin C
0.1mg
0% Thiamin (B1)
0.1mg
10% Riboflavin (B2)
0mg
1% Niacin (B3)
0.3mg
2% Vitamin B5 (PA)
0.2mg
5% Vitamin B6
0.1mg
7% Biotin
~μg
Folate (B9)
7.1μg
2% Folic acid
0μg
0% Food Folate
7.1μg
2% Folate DFE
7.1μg
2% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
6.2μg
Vitamin E
0.3mg
2% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
9.7μg
8% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
1.5g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
2.49
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
1.7g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
6.7g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monounsaturated Fats
6758mg
Polyunsaturated Fats
2228mg
Omega 3s
18mg
1% Omega 6s
2210mg
13% Omega 3 to Omega 6 Ratio
0.01
Omega 6 to Omega 3 Ratio
125.52
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
0mg
Campesterol
2.556mg
Beta-sitosterol
32.1mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
4mg
10:0
4mg
12:0
4mg
13:0
~mg
14:0
4mg
15:0
0mg
16:0
1112mg
17:0
13mg
18:0
915mg
20:0
76mg
22:0
49mg
24:0
29mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
39mg
16:1 c
~mg
17:1
0mg
18:1 undifferentiated
6681mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
39mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
2210mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
18mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
0mg
20:3 undifferentiated
0mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
82mg
29% Threonine
195mg
19% Isoleucine
224mg
16% Leucine
418mg
15% Lysine
264mg
13% Methionine
103mg
14% Cystine
112mg
39% Phenylalanine
270mg
31% Tyrosine
144mg
16% Valine
311mg
17% Arginine
603mg
Histidine
130mg
19% Alanine
238mg
Aspartic acid
510mg
Glutamic acid
1280mg
Glycine
266mg
Proline
231mg
Serine
306mg
Hydroxyproline
~mg
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