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Cashews (Raw)
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Cashews (Raw)

Nuts Cashew Nuts Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories157
% Daily Value *
Total Fat 12.5g19%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 8.6g3%
Dietary Fiber 0.9g4%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 5.2g10%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 1.9mg11%
Calcium 10.5mg1%
Potassium 187.4mg4%
Phosphorus 168.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
45%Fat
31%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV157 calories
  • Fat19% DV12.5g
  • Saturated Fats11% DV2.2g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.6g
  • Fiber4% DV0.9g
  • Sugars3% DV1.7g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.5mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K4% DV187.4mg
  • Sodium0% DV3.4mg
  • Magnesium20% DV82.9mg
  • Zinc, Zn15% DV1.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K8% DV9.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 157 8%
Fat 12.5g 19%
Protein 5.2g 10%
Carbohydrate 8.6g 3%
Sugars 1.7g 3%
Fiber 0.9g 4%
Cholesterol 0mg 0%
Saturated Fats 2.2g 11%
Net-Carbs 7.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 10.5mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 187.4mg 4%
Magnesium 82.9mg 20%
Phosphorus, P 168.4mg 13%
Sodium 3.4mg 0%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.6mg 69%
Manganese 0.5mg 20%
Selenium, Se 5.7μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 7.1μg 2%
Folic acid 0μg 0%
Food Folate 7.1μg 2%
Folate DFE 7.1μg 2%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 6.2μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 9.7μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 6758mg
Polyunsaturated Fats 2228mg
Omega 3s 18mg 1%
Omega 6s 2210mg 13%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 125.52
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 2.556mg
Beta-sitosterol 32.1mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 4mg
10:0 4mg
12:0 4mg
13:0 ~mg
14:0 4mg
15:0 0mg
16:0 1112mg
17:0 13mg
18:0 915mg
20:0 76mg
22:0 49mg
24:0 29mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 39mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 6681mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 39mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2210mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 82mg 29%
Threonine 195mg 19%
Isoleucine 224mg 16%
Leucine 418mg 15%
Lysine 264mg 13%
Methionine 103mg 14%
Cystine 112mg 39%
Phenylalanine 270mg 31%
Tyrosine 144mg 16%
Valine 311mg 17%
Arginine 603mg
Histidine 130mg 19%
Alanine 238mg
Aspartic acid 510mg
Glutamic acid 1280mg
Glycine 266mg
Proline 231mg
Serine 306mg
Hydroxyproline ~mg