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Taco Bell Nachos Supreme
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Taco Bell Nachos Supreme

Database: Standard Release
Nutrition Facts
Serving Size
1 serving (222g)
Calories495
% Daily Value *
Total Fat 27.7g43%
Saturated Fat 5.7g28%
Trans Fat 0.4g
Cholesterol 31.1mg10%
Sodium 772.6mg32%
Total Carbohydrate 47.5g16%
Dietary Fiber 8.2g33%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 13.8g28%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.2mg12%
Calcium 104.3mg8%
Potassium 661.6mg14%
Phosphorus 339.7mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
59%Water
13%Fat
22%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV495 calories
  • Fat43% DV27.7g
  • Saturated Fats28% DV5.7g
  • Cholesterol10% DV31.1mg
  • Carbohydrate16% DV47.5g
  • Fiber33% DV8.2g
  • Sugars7% DV3.6g
  • Protein28% DV13.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV104.3mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K14% DV661.6mg
  • Sodium32% DV772.6mg
  • Magnesium17% DV73.3mg
  • Zinc, Zn21% DV2.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV93.2μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E26% DV3.9mg
  • Vitamin K12% DV14.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight222g
Calories 495 25%
Fat 27.7g 43%
Protein 13.8g 28%
Carbohydrate 47.5g 16%
Sugars 3.6g 7%
Fiber 8.2g 33%
Cholesterol 31.1mg 10%
Saturated Fats 5.7g 28%
Net-Carbs 39.3g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight222g
Calcium 104.3mg 8%
Iron, Fe 2.2mg 12%
Potassium, K 661.6mg 14%
Magnesium 73.3mg 17%
Phosphorus, P 339.7mg 27%
Sodium 772.6mg 32%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.2mg 26%
Manganese 0.4mg 19%
Selenium, Se 18μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight222g
Vitamin A, RAE 93.2μg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 31.1μg 8%
Folic acid ~μg ~%
Food Folate 31.1μg 8%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.7μg 29%
Retinol 79.9μg
Carotene, beta 142.1μg 1%
Carotene, alpha 2.2μg 0%
Cryptoxanthin, beta 42.2μg 0%
Vitamin A, IU 537.2IU 18%
Lycopene 559.4μg
Lut + Zeaxanthin 102.1μg
Vitamin E 3.9mg 26%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 14.2μg 12%
Vitamin K1 46.8μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight222g
Water 129.1g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight222g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0.5g
Fructose 0.6g
Lactose 1.9g
Maltose 0g
Galactose 0g
Starch 33.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight222g
Monounsaturated Fats 14787mg
Polyunsaturated Fats 5541mg
Omega 3s 708mg 44%
Omega 6s 4844mg 28%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.84
18:3 n-3 c,c,c (ALA) 699mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 60mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 47mg
6:0 33mg
8:0 24mg
10:0 64mg
12:0 73mg
13:0 ~mg
14:0 386mg
15:0 53mg
16:0 3048mg
17:0 91mg
18:0 1607mg
20:0 122mg
22:0 67mg
24:0 40mg
14:1 67mg
15:1 0mg
16:1 undifferentiated 242mg
16:1 c 226mg
17:1 62mg
18:1 undifferentiated 14159mg
18:1 c 13864mg
18:1-11 t (18:1t n-7) ~mg
20:1 249mg
22:1 undifferentiated 9mg
22:1 c 9mg
24:1 c 0mg
18:2 undiff 4755mg
18:2 n-6 c,c 4658mg
18:2 CLAs 38mg
18:2 i ~mg
18:3 undiff 726mg
18:3 n-6 c,c,c 27mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 9mg
20:3 n-3 0mg
20:3 n-6 9mg
20:4 undifferentiated 24mg
20:4 n-6 ~mg
21:5 ~mg
22:4 4mg
Trans-Monoenoic Fats 311mg
16:1 t 18mg
18:1 t 295mg
22:1 t 0mg
18:2 t not further defined 60mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight222g
Betaine ~mg
Tryptophan 131mg 47%
Threonine 480mg 46%
Isoleucine 611mg 44%
Leucine 1201mg 44%
Lysine 764mg 36%
Methionine 262mg 36%
Cystine ~mg ~%
Phenylalanine 633mg 72%
Tyrosine 371mg 42%
Valine 722mg 40%
Arginine 786mg
Histidine 415mg 59%
Alanine 786mg
Aspartic acid 1310mg
Glutamic acid 2338mg
Glycine 722mg
Proline 1134mg
Serine 633mg
Hydroxyproline 200mg
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