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      TACO BELL, Soft Taco with beef, cheese and lettuce
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      TACO BELL, Soft Taco with beef, cheese and lettuce

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      Nutrition Facts
      Serving Size
      1 each taco (102g)
      % Daily Value *
      Total Fat 9.9g13%
      Saturated Fat 4.2g21%
      Trans Fat 0.41g
      Cholesterol 25.5mg9%
      Sodium 571.2mg24%
      Total Carbohydrate 20.6g8%
      Dietary Fiber 3g11%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 9.4g19%
      Vitamin C 0.1mg0%
      Vitamin D --mcg--%
      Iron 1.7mg9%
      Calcium 125.5mg10%
      Potassium 164.2mg3%
      Phosphorus 170.3mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 210 11% DV
      • Protein 9.4g 19% DV
      • Carbs 21g 8% DV
      • Fat 9.9g 13% DV
      • Fiber 3g 11% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in TACO BELL, Soft Taco with beef, cheese and lettuce coming from 18% protein, 39% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for TACO BELL, Soft Taco with beef, cheese and lettuce. This food consists of 59.97% water, 9.44% protein, 20.64% carbs, 9.95% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 210 11%
      Fat 9.9g 13%
      Protein 9.4g 19%
      Carbohydrate 20.6g 8%
      Sugars 1.6g 3%
      Fiber 3g 11%
      Cholesterol 25.5mg 9%
      Saturated Fats 4.2g 21%
      Net-Carbs 17.7g
      Trans Fatty Acids 0.41g
      -- = missing data %DV
      Calcium 125.5mg 10%
      Iron, Fe 1.7mg 9%
      Potassium, K 164.2mg 3%
      Magnesium 19.4mg 5%
      Phosphorus, P 170.3mg 14%
      Sodium 571.2mg 24%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.07mg 8%
      Manganese 0.32mg 14%
      Selenium, Se 11.2mcg 20%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 4.1mcg 0%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.18mg 15%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 2.9mg 18%
      Vitamin B5 (PA) 0.21mg 4%
      Vitamin B6 0.06mg 4%
      Biotin --mcg
      Folate (B9) 53mcg 13%
      Folic acid 28.6mcg 7%
      Food Folate 24.5mcg 6%
      Folate DFE 72.4mcg 18%
      Choline --mg --%
      Vitamin B12 0.86mcg 36%
      Retinol --mcg
      Carotene, beta 49mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 80.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.41mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 11.4mcg 10%
      Vitamin K1 4.9mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 60g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 5.32
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.13g
      Glucose (Dextrose) 0.48g
      Fructose 0.61g
      Lactose 0g
      Maltose 0.38g
      Galactose 0g
      Starch 14.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.308g
      Total Polyunsaturated 1.61g
      Omega 3s 0.162g 10%
      Omega 6s 1.314g 8%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.16g 10%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.005g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.298g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) 0.009g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.047g
      Caproic (6:0) 0.036g
      Caprylic Acid (8:0) 0.023g
      Capric Acid (10:0) 0.058g
      Lauric Acid (12:0) 0.069g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.373g
      Pentadecanoic Acid (15:0) 0.049g
      Palmitic Acid (16:0) 2.059g
      Margaric Acid (17:0) 0.08g
      Stearic Acid (18:0) 1.404g
      Arachidic Acid (20:0) 0.018g
      Behenic Acid (22:0) 0.013g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.053g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.2g
      cis-Palmitoleic Acid (16:1 cis) 0.176g
      Heptadecenoic Acid (17:1) 0.047g
      Oleic Acid (18:1) 2.967g
      cis-Oleic Acid (18:1 cis) 2.63g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.037g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.392g
      Conjugated Linoleic Acid (CLAs) 0.044g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.162g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.01g
      Eicosatetraenoic Acid 20:4 0.018g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.005g
      Trans Fats
      Trans-Polyenoic Fats 0.05g
      Trans-Monoenoic Fats 0.361g
      trans-Palmitoleic Acid (16:1 trans) 0.024g
      trans-Oleic Acid (18:1 trans) 0.338g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.05g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 265mg 38%
      Isoleucine 385mg 27%
      Leucine 735mg 27%
      Lysine 636mg 30%
      Methionine 199mg 27%
      Phenylalanine 427mg 49%
      Threonine 376mg 36%
      Tryptophan 107mg 38%
      Valine 463mg 25%
      Conditionally Essential Amino Acids
      Arginine 499mg
      Cystine 122mg 43%
      Glycine 529mg
      Proline 735mg
      Tyrosine 306mg 35%
      Non-Essential Amino Acids
      Alanine 471mg
      Aspartic acid 781mg
      Betaine --mg
      Glutamic acid 2170mg
      Hydroxyproline --mg
      Serine 456mg
      Data Source
      TACO BELL, Soft Taco with beef, cheese and lettuce
      USDA Food Data Central Standard Release