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      TACO BELL, Nachos Supreme
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      TACO BELL, Nachos Supreme

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      Nutrition Facts
      Serving Size
      1 serving (222g)
      % Daily Value *
      Total Fat 27.7g36%
      Saturated Fat 5.7g28%
      Trans Fat 0.37g
      Cholesterol 31.1mg10%
      Sodium 772.6mg32%
      Total Carbohydrate 47.5g17%
      Dietary Fiber 8.2g29%
      Total Sugars 3.6g7%
      Includes --g Added Sugars--%
      Protein 13.8g28%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.2mg12%
      Calcium 104.3mg8%
      Potassium 661.6mg14%
      Phosphorus 339.7mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 495 25% DV
      • Protein 14g 28% DV
      • Carbs 48g 17% DV
      • Fat 28g 36% DV
      • Fiber 8.2g 29% DV
      • Sugar 3.6g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 495 calories in TACO BELL, Nachos Supreme coming from 11% protein, 39% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for TACO BELL, Nachos Supreme. This food consists of 59.2% water, 6.32% protein, 21.78% carbs, 12.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 495 25%
      Fat 27.7g 36%
      Protein 13.8g 28%
      Carbohydrate 47.5g 17%
      Sugars 3.6g 7%
      Fiber 8.2g 29%
      Cholesterol 31.1mg 10%
      Saturated Fats 5.7g 28%
      Net-Carbs 39.3g
      Trans Fatty Acids 0.37g
      -- = missing data %DV
      Calcium 104.3mg 8%
      Iron, Fe 2.2mg 12%
      Potassium, K 661.6mg 14%
      Magnesium 73.3mg 17%
      Phosphorus, P 339.7mg 27%
      Sodium 772.6mg 32%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.23mg 26%
      Manganese 0.45mg 19%
      Selenium, Se 18mcg 33%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 93.2mcg 10%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.16mg 14%
      Riboflavin (B2) 0.3mg 23%
      Niacin (B3) 2.2mg 14%
      Vitamin B5 (PA) 0.73mg 15%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 31.1mcg 8%
      Folic acid --mcg --%
      Food Folate 31.1mcg 8%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.69mcg 29%
      Retinol 79.9mcg
      Carotene, beta 142.1mcg 1%
      Carotene, alpha 2.2mcg 0%
      Cryptoxanthin, beta 42.2mcg 0%
      Vitamin A, IU 537.2IU
      Lycopene 559.4mcg
      Lut + Zeaxanthin 102.1mcg
      Vitamin E 3.9mg 26%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 14.2mcg 12%
      Vitamin K1 46.8mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 129.1g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 2.08
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.6g
      Glucose (Dextrose) 0.51g
      Fructose 0.6g
      Lactose 1.9g
      Maltose 0g
      Galactose 0g
      Starch 33.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 14.787g
      Total Polyunsaturated 5.541g
      Omega 3s 0.708g 44%
      Omega 6s 4.704g 28%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.699g 44%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.658g
      gamma-Linolenic Acid (GLA) 0.027g
      cis-cis-n6-Eicosadienoic Acid 0.011g
      Dihomo-gamma-linolenic acid (DGLA) 0.009g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.047g
      Caproic (6:0) 0.033g
      Caprylic Acid (8:0) 0.024g
      Capric Acid (10:0) 0.064g
      Lauric Acid (12:0) 0.073g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.386g
      Pentadecanoic Acid (15:0) 0.053g
      Palmitic Acid (16:0) 3.048g
      Margaric Acid (17:0) 0.091g
      Stearic Acid (18:0) 1.607g
      Arachidic Acid (20:0) 0.122g
      Behenic Acid (22:0) 0.067g
      Lignoceric Acid (24:0) 0.04g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.067g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.242g
      cis-Palmitoleic Acid (16:1 cis) 0.226g
      Heptadecenoic Acid (17:1) 0.062g
      Oleic Acid (18:1) 14.159g
      cis-Oleic Acid (18:1 cis) 13.864g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.249g
      Docosenoic Acid (22:1) 0.009g
      cis-Docosenoic Acid (22:1 cis) 0.009g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.755g
      Conjugated Linoleic Acid (CLAs) 0.038g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.726g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.009g
      Eicosatetraenoic Acid 20:4 0.024g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats 0.06g
      Trans-Monoenoic Fats 0.311g
      trans-Palmitoleic Acid (16:1 trans) 0.018g
      trans-Oleic Acid (18:1 trans) 0.295g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.06g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 415mg 59%
      Isoleucine 611mg 44%
      Leucine 1201mg 44%
      Lysine 764mg 36%
      Methionine 262mg 36%
      Phenylalanine 633mg 72%
      Threonine 480mg 46%
      Tryptophan 131mg 47%
      Valine 722mg 40%
      Conditionally Essential Amino Acids
      Arginine 786mg
      Cystine --mg --%
      Glycine 722mg
      Proline 1134mg
      Tyrosine 371mg 42%
      Non-Essential Amino Acids
      Alanine 786mg
      Aspartic acid 1310mg
      Betaine --mg
      Glutamic acid 2338mg
      Hydroxyproline 200mg
      Serine 633mg
      Data Source
      TACO BELL, Nachos Supreme
      USDA Food Data Central Standard Release