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Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
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Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed

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Nutrition Facts
Serving Size
1 drumstick, bone and skin removed (40g)
Calories69
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.8g4%
Trans Fat 0.03g
Cholesterol 53.2mg18%
Sodium 196.8mg8%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 10.5g21%
Vitamin C 0mg0%
Vitamin D 0.04mcg0%
Iron 0.41mg2%
Calcium 6.4mg0%
Potassium 116.4mg2%
Phosphorus 84.4mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.47
  • Inflammation Index 20
  • Amino Acid Score --%
  • Potassium/Sodium 0.59
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 69 calories in Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed. This food consists of 65.6% water, 26.8% protein, 0% carbs, 7.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight40g
Calories (kcal) 69 3%
Fat 3g 4%
Protein 10.5g 21%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 53.2mg 18%
Saturated Fats 0.8g 4%
Net-Carbs 0g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight40g
Calcium 6.4mg 0%
Iron, Fe 0.41mg 2%
Potassium, K 116.4mg 2%
Magnesium 9.6mg 2%
Phosphorus, P 84.4mg 7%
Sodium 196.8mg 8%
Zinc, Zn 1mg 9%
Copper, Cu 0.03mg 4%
Manganese 0.02mg 1%
Selenium, Se 12.8mcg 23%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight40g
Vitamin A, RAE 4.4mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.55mg 11%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline 32.4mg 6%
Vitamin B12 0.3mcg 12%
Retinol 4.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 14.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.13mg 1%
Vitamin D 0.04mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 2IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight40g
Water 25.7g
Ash 0.85g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.47
Carbs & Sugars
-- = missing data %DV
Weight40g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight40g
Total Monounsaturated 1.173g
Total Polyunsaturated 0.67g
Omega 3s 0.028g 2%
Omega 6s 0.587g 3%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.66
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.025g 2%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.57g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.001g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.018g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 0.565g
Margaric Acid (17:0) 0.005g
Stearic Acid (18:0) 0.197g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.003g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) 0.001g
Palmitoleic Acid (16:1) 0.172g
cis-Palmitoleic Acid (16:1 cis) 0.17g
Heptadecenoic Acid (17:1) 0.004g
Oleic Acid (18:1) 0.976g
cis-Oleic Acid (18:1 cis) 0.956g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.011g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.581g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.009g
Trans Fats
Trans-Polyenoic Fats 0.007g
Trans-Monoenoic Fats 0.022g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.02g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.007g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight40g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
USDA Food Data Central Standard Release