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Fast Foods, Fried Chicken, Thigh, meat and skin and breading
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Fast Foods, Fried Chicken, Thigh, meat and skin and breading

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Nutrition Facts
Serving Size
1 thigh with skin (136g)
Calories373
% Daily Value *
Total Fat 24.6g32%
Saturated Fat 6.6g33%
Trans Fat 0.34g
Cholesterol 144.2mg48%
Sodium 1015.9mg42%
Total Carbohydrate 11.8g4%
Dietary Fiber 0.14g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.2g52%
Vitamin C 0mg0%
Vitamin D 0.27mcg1%
Iron 1.4mg8%
Calcium 73.4mg6%
Potassium 326.4mg7%
Phosphorus 285.6mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 14.75
  • Inflammation Index 82
  • Amino Acid Score --%
  • Potassium/Sodium 0.32
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 373 calories in Fast Foods, Fried Chicken, Thigh, meat and skin and breading coming from 28% protein, 13% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast Foods, Fried Chicken, Thigh, meat and skin and breading. This food consists of 52.8% water, 19.8% protein, 8.9% carbs, 18.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight136g
Calories (kcal) 373 19%
Fat 24.6g 32%
Protein 26.2g 52%
Carbohydrate 11.8g 4%
Sugars 0g 0%
Fiber 0.14g 0%
Cholesterol 144.2mg 48%
Saturated Fats 6.6g 33%
Net-Carbs 11.7g
Trans Fatty Acids 0.34g
Minerals
-- = missing data %DV
Weight136g
Calcium 73.4mg 6%
Iron, Fe 1.4mg 8%
Potassium, K 326.4mg 7%
Magnesium 29.9mg 7%
Phosphorus, P 285.6mg 23%
Sodium 1015.9mg 42%
Zinc, Zn 2mg 18%
Copper, Cu 0.11mg 13%
Manganese 0.2mg 9%
Selenium, Se 34.3mcg 62%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight136g
Vitamin A, RAE 21.8mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.39mg 30%
Niacin (B3) 7.6mg 47%
Vitamin B5 (PA) 1.4mg 28%
Vitamin B6 0.23mg 14%
Biotin --mcg
Folate (B9) 34mcg 9%
Folic acid 19mcg 5%
Food Folate 15mcg 4%
Folate DFE 46.2mcg 12%
Choline 114.5mg 21%
Vitamin B12 0.58mcg 24%
Retinol 21.8mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 73.4IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.83mg 6%
Vitamin D 0.27mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 9.5IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight136g
Water 69.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 14.75
Carbs & Sugars
-- = missing data %DV
Weight136g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 11.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight136g
Total Monounsaturated 11.529g
Total Polyunsaturated 3.997g
Omega 3s 0.447g 28%
Omega 6s 3.358g 20%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.02g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.207g
Pentadecanoic Acid (15:0) 0.031g
Palmitic Acid (16:0) 4.454g
Margaric Acid (17:0) 0.071g
Stearic Acid (18:0) 1.692g
Arachidic Acid (20:0) 0.048g
Behenic Acid (22:0) 0.03g
Lignoceric Acid (24:0) 0.014g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.06g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.072g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.045g
Oleic Acid (18:1) 10.132g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.189g
Docosenoic Acid (22:1) 0.018g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.014g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.358g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.447g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.037g
Eicosatetraenoic Acid 20:4 0.091g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.022g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight136g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 10mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast Foods, Fried Chicken, Thigh, meat and skin and breading
USDA Food Data Central Standard Release