| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (116g) | |||
| Calories | 325 | ||
| % Daily Value * | |||
| Total Fat 14.3g | 18% | ||
| Saturated Fat 5.8g | 29% | ||
| Trans Fat 0.3g | |||
| Cholesterol 26.7mg | 9% | ||
| Sodium 734.3mg | 31% | ||
| Total Carbohydrate 35.5g | 12% | ||
| Dietary Fiber 2.7g | 10% | ||
| Total Sugars 3.9g | 8% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.3g | 27% | ||
| Vitamin C 2mg | 2% | ||
| Vitamin D 0μg | 0% | ||
| Iron 2.8mg | 16% | ||
| Calcium 167mg | 13% | ||
| Potassium 228.5mg | 5% | ||
| Phosphorus 223.9mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 116g | |
| Calories | 325 | 16% |
| Fat | 14.3g | 18% |
| Protein | 13.3g | 27% |
| Carbohydrate | 35.5g | 12% |
| Sugars | 3.9g | 8% |
| Fiber | 2.7g | 10% |
| Cholesterol | 26.7mg | 9% |
| Saturated Fats | 5.8g | 29% |
| Net-Carbs | 32.9g | |
| Trans Fatty Acids | 0.3g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 116g | |
| Calcium | 167mg | 13% |
| Iron, Fe | 2.8mg | 16% |
| Potassium, K | 228.5mg | 5% |
| Magnesium | 27.8mg | 7% |
| Phosphorus, P | 223.9mg | 18% |
| Sodium | 734.3mg | 31% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.1mg | 14% |
| Manganese | 0.4mg | 18% |
| Selenium, Se | 23.5μg | 43% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 116g | |
| Vitamin A, RAE | 78.9μg | 9% |
| Vitamin C | 2mg | 2% |
| Thiamin (B1) | 0.4mg | 33% |
| Riboflavin (B2) | 0.2mg | 17% |
| Niacin (B3) | 4.4mg | 28% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.1mg | 5% |
| Biotin | ~μg | |
| Folate (B9) | 102.1μg | 26% |
| Folic acid | 61.5μg | 15% |
| Food Folate | 40.6μg | 10% |
| Folate DFE | 146.2μg | 37% |
| Choline | 30.5mg | 6% |
| Vitamin B12 | 0.6μg | 23% |
| Retinol | 69.6μg | |
| Carotene, beta | 105.6μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 408.3IU | 14% |
| Lycopene | 2185.4μg | |
| Lut + Zeaxanthin | 26.7μg | |
| Vitamin E | 1.1mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 7.8μg | 6% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 116g | |
| Water | 49.9g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 7.09 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 116g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.2g | |
| Glucose (Dextrose) | 0.9g | |
| Fructose | 1.2g | |
| Lactose | 0.3g | |
| Maltose | 1.1g | |
| Galactose | 0.1g | |
| Starch | 27.7g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 116g | |
| Monounsaturated Fats | 4697mg | |
| Polyunsaturated Fats | 2728mg | |
| Omega 3s | 238mg | 15% |
| Omega 6s | 2499mg | 15% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.51 | |
| 18:3 n-3 c,c,c (ALA) | 219mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 7mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 63mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 94mg | |
| 6:0 | 75mg | |
| 8:0 | 51mg | |
| 10:0 | 129mg | |
| 12:0 | 157mg | |
| 13:0 | ~mg | |
| 14:0 | 586mg | |
| 15:0 | 58mg | |
| 16:0 | 3220mg | |
| 17:0 | 55mg | |
| 18:0 | 1357mg | |
| 20:0 | 30mg | |
| 22:0 | 16mg | |
| 24:0 | 8mg | |
| 14:1 | 43mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 217mg | |
| 16:1 c | 196mg | |
| 17:1 | 26mg | |
| 18:1 undifferentiated | 4329mg | |
| 18:1 c | 4161mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 79mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 2386mg | |
| 18:2 n-6 c,c | 2281mg | |
| 18:2 CLAs | 43mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 224mg | |
| 18:3 n-6 c,c,c | 5mg | |
| 18:3i | ~mg | |
| 18:4 | 1mg | |
| 20:2 n-6 c,c | 38mg | |
| 20:3 undifferentiated | 22mg | |
| 20:3 n-3 | 6mg | |
| 20:3 n-6 | 15mg | |
| 20:4 undifferentiated | 31mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 12mg | |
| Trans-Monoenoic Fats | 188mg | |
| 16:1 t | 21mg | |
| 18:1 t | 168mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 63mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 116g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |