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Savoy Cabbage
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Savoy Cabbage

Cabbage Savoy Raw
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Nutrition Facts
Serving Size
1 cup, shredded (70g)
Calories19
% Daily Value *
Total Fat 0.07g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19.6mg1%
Total Carbohydrate 4.3g2%
Dietary Fiber 2.2g8%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 21.7mg24%
Vitamin D 0mcg0%
Iron 0.28mg2%
Calcium 24.5mg2%
Potassium 161mg3%
Phosphorus 29.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 19 1% DV
  • Protein 1.4g 3% DV
  • Carbs 4.3g 2% DV
  • Fat 0.07g 0% DV
  • Fiber 2.2g 8% DV
  • Sugar 1.6g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 19 calories in Savoy Cabbage coming from 24% protein, 73% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Savoy Cabbage. This food consists of 91.73% water, 2.02% protein, 6.15% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight70g
Calories 19 1%
Fat 0.07g 0%
Protein 1.4g 3%
Carbohydrate 4.3g 2%
Sugars 1.6g 3%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight70g
Calcium 24.5mg 2%
Iron, Fe 0.28mg 2%
Potassium, K 161mg 3%
Magnesium 19.6mg 5%
Phosphorus, P 29.4mg 2%
Sodium 19.6mg 1%
Zinc, Zn 0.19mg 2%
Copper, Cu 0.04mg 5%
Manganese 0.13mg 5%
Selenium, Se 0.63mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight70g
Vitamin A, RAE 35mcg 4%
Vitamin C 21.7mg 24%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.21mg 1%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 56mcg 14%
Folic acid 0mcg 0%
Food Folate 56mcg 14%
Folate DFE 56mcg 14%
Choline 8.6mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 420mcg 4%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 700IU
Lycopene 0mcg
Lut + Zeaxanthin 53.9mcg
Vitamin E 0.12mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 48.2mcg 40%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight70g
Water 63.7g
Ash 0.56g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.46
Carbs & Sugars
-- = missing data %DV
Weight70g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight70g
Total Monounsaturated 0.005g
Total Polyunsaturated 0.034g
Omega 3s 0.02g 1%
Omega 6s 0.015g 0%
Omega 3 to Omega 6 Ratio 1.33
Omega 6 to Omega 3 Ratio 0.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.008g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.001g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.005g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.015g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.02g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight70g
Essential Amino Acids
Histidine 29mg 4%
Isoleucine 71mg 5%
Leucine 72mg 3%
Lysine 66mg 3%
Methionine 14mg 2%
Phenylalanine 45mg 5%
Threonine 48mg 5%
Tryptophan 14mg 5%
Valine 59mg 3%
Conditionally Essential Amino Acids
Arginine 80mg
Cystine 12mg 4%
Glycine 31mg
Proline 275mg
Tyrosine 24mg 3%
Non-Essential Amino Acids
Alanine 49mg
Aspartic acid 138mg
Betaine 0.35mg
Glutamic acid 312mg
Hydroxyproline --mg
Serine 81mg
Data Source
Savoy Cabbage
USDA Food Data Central Standard Release (Common)
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