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Onion Rings Breaded Par Fried Frozen Unprepared
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Onion Rings Breaded Par Fried Frozen Unprepared

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Nutrition Facts
Serving Size
6 rings (85g)
% Daily Value *
Total Fat 12g15%
Saturated Fat 3.9g19%
Trans Fat --g
Cholesterol 0mg0%
Sodium 209.1mg9%
Total Carbohydrate 26g9%
Dietary Fiber 1.5g5%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.7g5%
Vitamin C 3.9mg4%
Vitamin D 0mcg0%
Iron 0.79mg4%
Calcium 39.1mg3%
Potassium 161.5mg3%
Phosphorus 41.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 219 11% DV
  • Protein 2.7g 5% DV
  • Carbs 26g 9% DV
  • Fat 12g 15% DV
  • Fiber 1.5g 5% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 219 calories in Onion Rings Breaded Par Fried Frozen Unprepared coming from 5% protein, 47% carbs, 48% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Onion Rings Breaded Par Fried Frozen Unprepared. This food consists of 51.74% water, 3.18% protein, 30.84% carbs, 14.24% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 219 11%
Fat 12g 15%
Protein 2.7g 5%
Carbohydrate 26g 9%
Sugars --g --%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 3.9g 19%
Net-Carbs 24.4g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 39.1mg 3%
Iron, Fe 0.79mg 4%
Potassium, K 161.5mg 3%
Magnesium 11.9mg 3%
Phosphorus, P 41.7mg 3%
Sodium 209.1mg 9%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.06mg 7%
Manganese 0.25mg 11%
Selenium, Se 2mcg 4%
Fluoride, F 46.8mcg 1%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0mcg 0%
Vitamin C 3.9mg 4%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.59mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 40.8mcg 10%
Folic acid 24.7mcg 6%
Food Folate 16.2mcg 4%
Folate DFE 57.8mcg 14%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 43.5g
Ash 0.85g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -1.38
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 4.877g
Total Polyunsaturated 2.295g
Omega 3s 0.128g 8%
Omega 6s 2.168g 13%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.096g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.335g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.423g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.16g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.717g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.168g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.128g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 54mg 8%
Isoleucine 107mg 8%
Leucine 176mg 6%
Lysine 76mg 4%
Methionine 41mg 6%
Phenylalanine 122mg 14%
Threonine 76mg 7%
Tryptophan 36mg 13%
Valine 109mg 6%
Conditionally Essential Amino Acids
Arginine 163mg
Cystine 54mg 19%
Glycine 99mg
Proline 261mg
Tyrosine 78mg 9%
Non-Essential Amino Acids
Alanine 87mg
Aspartic acid 123mg
Betaine --mg
Glutamic acid 826mg
Hydroxyproline --mg
Serine 128mg
Data Source
Onion Rings Breaded Par Fried Frozen Unprepared
USDA Food Data Central Standard Release