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      Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
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      Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

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      Nutrition Facts
      Serving Size
      10 strip (30g)
      % Daily Value *
      Total Fat 1.9g2%
      Saturated Fat 0.41g2%
      Trans Fat 0.04g
      Cholesterol 0mg0%
      Sodium 96.9mg4%
      Total Carbohydrate 7.7g3%
      Dietary Fiber 0.69g2%
      Total Sugars 0.06g0%
      Includes --g Added Sugars--%
      Protein 0.65g1%
      Vitamin C 3.7mg4%
      Vitamin D 0mcg0%
      Iron 0.22mg1%
      Calcium 3.3mg0%
      Potassium 113.7mg2%
      Phosphorus 27mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 49 2% DV
      • Protein 0.65g 1% DV
      • Carbs 7.7g 3% DV
      • Fat 1.9g 2% DV
      • Fiber 0.69g 2% DV
      • Sugar 0.06g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 49 calories in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased coming from 5% protein, 61% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased. This food consists of 65.49% water, 2.19% protein, 25.98% carbs, 6.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 49 2%
      Fat 1.9g 2%
      Protein 0.65g 1%
      Carbohydrate 7.7g 3%
      Sugars 0.06g 0%
      Fiber 0.69g 2%
      Cholesterol 0mg 0%
      Saturated Fats 0.41g 2%
      Net-Carbs 7g
      Trans Fatty Acids 0.04g
      -- = missing data %DV
      Calcium 3.3mg 0%
      Iron, Fe 0.22mg 1%
      Potassium, K 113.7mg 2%
      Magnesium 6.3mg 2%
      Phosphorus, P 27mg 2%
      Sodium 96.9mg 4%
      Zinc, Zn 0.11mg 1%
      Copper, Cu 0.03mg 4%
      Manganese 0.05mg 2%
      Selenium, Se 0.15mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 0mcg 0%
      Vitamin C 3.7mg 4%
      Thiamin (B1) 0.03mg 2%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.59mg 4%
      Vitamin B5 (PA) 0.15mg 3%
      Vitamin B6 0.05mg 3%
      Biotin --mcg
      Folate (B9) 10.8mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10.8mcg 3%
      Folate DFE 10.8mcg 3%
      Choline 6.2mg 1%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0.6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 4.2mcg
      Vitamin E 0.04mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0.78mcg 1%
      Vitamin K1 4.8mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 19.4g
      Ash 0.45g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.29
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.02g
      Glucose (Dextrose) 0.04g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 5.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.126g
      Total Polyunsaturated 0.092g
      Omega 3s 0.006g 0%
      Omega 6s 0.086g 1%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 14.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.006g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.187g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.148g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.12g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.086g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 13mg 2%
      Isoleucine 23mg 2%
      Leucine 38mg 1%
      Lysine 38mg 2%
      Methionine 10mg 1%
      Phenylalanine 28mg 3%
      Threonine 23mg 2%
      Tryptophan 6mg 2%
      Valine 36mg 2%
      Conditionally Essential Amino Acids
      Arginine 38mg
      Cystine 10mg 4%
      Glycine 21mg
      Proline 24mg
      Tyrosine 22mg 3%
      Non-Essential Amino Acids
      Alanine 26mg
      Aspartic acid 143mg
      Betaine --mg
      Glutamic acid 116mg
      Hydroxyproline --mg
      Serine 28mg
      Data Source
      Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
      USDA Food Data Central Standard Release