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Pickled Beets
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Pickled Beets

Beets Pickled Canned Solids And Liquids
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Nutrition Facts
Serving Size
1 cup slices (227g)
Calories148
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 338.2mg15%
Total Carbohydrate 37g12%
Dietary Fiber 1.8g6%
Total Sugars 25.1g50%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 5.2mg6%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 25mg2%
Potassium 261.1mg6%
Phosphorus 38.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 148 7% DV
  • Protein 1.8g 4% DV
  • Carbs 37g 12% DV
  • Fat 0.2g 0% DV
  • Fiber 1.8g 6% DV
  • Sugar 25g 50% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Pickled Beets coming from 4% protein, 95% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pickled Beets. This food consists of 82.67% water, 0.81% protein, 16.44% carbs, 0.08% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight227g
Calories 148 7%
Fat 0.2g 0%
Protein 1.8g 4%
Carbohydrate 37g 12%
Sugars 25.1g 50%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 35.1g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight227g
Calcium 25mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 261.1mg 6%
Magnesium 34.1mg 8%
Phosphorus, P 38.6mg 3%
Sodium 338.2mg 15%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.3mg 29%
Manganese 0.5mg 22%
Selenium, Se 2.3mcg 4%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight227g
Vitamin A, RAE 4.5mcg 1%
Vitamin C 5.2mg 6%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 61.3mcg 15%
Folic acid 0mcg 0%
Food Folate 61.3mcg 15%
Folate DFE 61.3mcg 15%
Choline 34.1mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 65.8mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 111.2IU 4%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.7mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight227g
Water 185.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.41
Carbs & Sugars
~ = missing data %DV
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight227g
Monounsaturated Fats 36mg
Polyunsaturated Fats 66mg
Omega 3s 5mg 0%
Omega 6s 61mg 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 30mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 36mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 61mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight227g
Betaine ~mg
Tryptophan 20mg 7%
Threonine 54mg 5%
Isoleucine 54mg 4%
Leucine 77mg 3%
Lysine 66mg 3%
Methionine 20mg 3%
Cystine 23mg 8%
Phenylalanine 52mg 6%
Tyrosine 43mg 5%
Valine 64mg 3%
Arginine 48mg
Histidine 25mg 4%
Alanine 68mg
Aspartic acid 129mg
Glutamic acid 481mg
Glycine 34mg
Proline 48mg
Serine 66mg
Hydroxyproline ~mg
Data Source
Pickled Beets
USDA Food Data Central Standard Release (Common)
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