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Pickled Beets
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Pickled Beets

Beets Pickled Canned Solids And Liquids
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Nutrition Facts
Serving Size
1 cup slices (227g)
Calories148
% Daily Value *
Total Fat 0.18g0%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 338.2mg14%
Total Carbohydrate 37g13%
Dietary Fiber 1.8g6%
Total Sugars 25.1g50%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 5.2mg6%
Vitamin D 0mcg0%
Iron 0.93mg5%
Calcium 25mg2%
Potassium 261.1mg6%
Phosphorus 38.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 148 7% DV
  • Protein 1.8g 4% DV
  • Carbs 37g 13% DV
  • Fat 0.18g 0% DV
  • Fiber 1.8g 6% DV
  • Sugar 25g 50% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 148 calories in Pickled Beets coming from 4% protein, 95% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Pickled Beets. This food consists of 82.67% water, 0.81% protein, 16.44% carbs, 0.08% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight227g
Calories 148 7%
Fat 0.18g 0%
Protein 1.8g 4%
Carbohydrate 37g 13%
Sugars 25.1g 50%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.03g 0%
Net-Carbs 35.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight227g
Calcium 25mg 2%
Iron, Fe 0.93mg 5%
Potassium, K 261.1mg 6%
Magnesium 34.1mg 8%
Phosphorus, P 38.6mg 3%
Sodium 338.2mg 14%
Zinc, Zn 0.59mg 5%
Copper, Cu 0.26mg 29%
Manganese 0.5mg 22%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight227g
Vitamin A, RAE 4.5mcg 1%
Vitamin C 5.2mg 6%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.57mg 4%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.11mg 7%
Biotin --mcg
Folate (B9) 61.3mcg 15%
Folic acid 0mcg 0%
Food Folate 61.3mcg 15%
Folate DFE 61.3mcg 15%
Choline 34.1mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 65.8mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 111.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.14mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.68mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight227g
Water 185.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.41
Carbs & Sugars
-- = missing data %DV
Weight227g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight227g
Total Monounsaturated 0.036g
Total Polyunsaturated 0.066g
Omega 3s 0.005g 0%
Omega 6s 0.061g 0%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.03g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.036g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.061g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight227g
Essential Amino Acids
Histidine 25mg 4%
Isoleucine 54mg 4%
Leucine 77mg 3%
Lysine 66mg 3%
Methionine 20mg 3%
Phenylalanine 52mg 6%
Threonine 54mg 5%
Tryptophan 20mg 7%
Valine 64mg 3%
Conditionally Essential Amino Acids
Arginine 48mg
Cystine 23mg 8%
Glycine 34mg
Proline 48mg
Tyrosine 43mg 5%
Non-Essential Amino Acids
Alanine 68mg
Aspartic acid 129mg
Betaine --mg
Glutamic acid 481mg
Hydroxyproline --mg
Serine 66mg
Data Source
Pickled Beets
USDA Food Data Central Standard Release (Common)
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