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Sweet Potato Cooked Boiled Without Skin With Salt
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Sweet Potato Cooked Boiled Without Skin With Salt

249 calories

in 1 cup, mashed
Where do the calories come from?
6% from Protein (4.5g)
1% from Fat (0.5g)
92% from Carbs (58g)
Quick Stats
  • Calories 249 12% DV
  • Protein 4.5g 9% DV
  • Fat 0.5g 1% DV
  • Carbs 58g 19% DV
  • Fiber 8.2g 33% DV
  • Sugar 19g 38% DV
  • Sodium 863mg 36% DV
  • Calcium 89mg 7% DV
Nutrition Facts
Serving Size
1 cup, mashed (328g)
Calories249
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 862.6mg36%
Total Carbohydrate 58.1g19%
Dietary Fiber 8.2g33%
Total Sugars 18.8g38%
Includes ~g Added Sugars~%
Protein 4.5g9%
Vitamin C 42mg47%
Vitamin D 0μg0%
Iron 2.4mg13%
Calcium 88.6mg7%
Potassium 754.4mg16%
Phosphorus 105mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
0%Fat
18%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV249 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate19% DV58.1g
  • Fiber33% DV8.2g
  • Sugars38% DV18.8g
  • Protein9% DV4.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium7% DV88.6mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K16% DV754.4mg
  • Sodium36% DV862.6mg
  • Magnesium14% DV59mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE287% DV2581.4μg
  • Vitamin B120% DV0μg
  • Vitamin C47% DV42mg
  • Vitamin D0% DV0μg
  • Vitamin E21% DV3.1mg
  • Vitamin K6% DV6.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight328g
Calories 249 12%
Fat 0.5g 1%
Protein 4.5g 9%
Carbohydrate 58.1g 19%
Sugars 18.8g 38%
Fiber 8.2g 33%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 49.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight328g
Calcium 88.6mg 7%
Iron, Fe 2.4mg 13%
Potassium, K 754.4mg 16%
Magnesium 59mg 14%
Phosphorus, P 105mg 8%
Sodium 862.6mg 36%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.3mg 34%
Manganese 0.9mg 38%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight328g
Vitamin A, RAE 2581.4μg 287%
Vitamin C 42mg 47%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 1.9mg 38%
Vitamin B6 0.5mg 32%
Biotin ~μg
Folate (B9) 19.7μg 5%
Folic acid 0μg 0%
Food Folate 19.7μg 5%
Folate DFE 19.7μg 5%
Choline 35.4mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 30976.3μg 287%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 51627.2IU 1721%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.1mg 21%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.9μg 6%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight328g
Water 262.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -12.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight328g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.7g
Glucose (Dextrose) 1.8g
Fructose 1.4g
Lactose 0g
Maltose 11g
Galactose 0g
Starch 17.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight328g
Monounsaturated Fats 0mg
Polyunsaturated Fats 262mg
Omega 3s 0mg 0%
Omega 6s 262mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 131mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 262mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight328g
Betaine ~mg
Tryptophan 66mg 23%
Threonine 269mg 26%
Isoleucine 269mg 19%
Leucine 397mg 15%
Lysine 266mg 13%
Methionine 134mg 18%
Cystine 43mg 15%
Phenylalanine 325mg 37%
Tyrosine 223mg 25%
Valine 354mg 19%
Arginine 253mg
Histidine 102mg 15%
Alanine 295mg
Aspartic acid 925mg
Glutamic acid 528mg
Glycine 243mg
Proline 236mg
Serine 279mg
Hydroxyproline ~mg
Database: Standard Release
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