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Cured Smoked Beef
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Cured Smoked Beef

Beef Chopped Cured Smoked

37 calories

in 1 slice (1 oz)
Where do the calories come from?
63% from Protein (5.7g)
31% from Fat (1.2g)
5% from Carbs (0.5g)
Quick Stats
  • Calories 37 2% DV
  • Protein 5.7g 11% DV
  • Fat 1.2g 2% DV
  • Carbs 0.5g 0% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
  • Sodium 352mg 15% DV
  • Calcium 2.2mg 0% DV
Nutrition Facts
Serving Size
1 slice (1 oz) (28g)
Calories37
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 12.9mg4%
Sodium 352.2mg15%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.7g11%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.8mg4%
Calcium 2.2mg0%
Potassium 105.6mg2%
Phosphorus 50.7mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
5%Fat
2%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV37 calories
  • Fat2% DV1.2g
  • Saturated Fats3% DV0.5g
  • Cholesterol4% DV12.9mg
  • Carbohydrate0% DV0.5g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein11% DV5.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.2mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K2% DV105.6mg
  • Sodium15% DV352.2mg
  • Magnesium1% DV5.9mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 37 2%
Fat 1.2g 2%
Protein 5.7g 11%
Carbohydrate 0.5g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 12.9mg 4%
Saturated Fats 0.5g 3%
Net-Carbs 0.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 2.2mg 0%
Iron, Fe 0.8mg 4%
Potassium, K 105.6mg 2%
Magnesium 5.9mg 1%
Phosphorus, P 50.7mg 4%
Sodium 352.2mg 15%
Zinc, Zn 1.1mg 10%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 5.5μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 4%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 2.2μg 1%
Folic acid 0μg 0%
Food Folate 2.2μg 1%
Folate DFE 2.2μg 1%
Choline ~mg ~%
Vitamin B12 0.5μg 20%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 19.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 512mg
Polyunsaturated Fats 64mg
Omega 3s 11mg 1%
Omega 6s 53mg 0%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 6mg
13:0 ~mg
14:0 31mg
15:0 ~mg
16:0 263mg
17:0 ~mg
18:0 185mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 73mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 440mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 53mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 46mg 17%
Threonine 237mg 23%
Isoleucine 232mg 17%
Leucine 422mg 15%
Lysine 461mg 22%
Methionine 137mg 19%
Cystine 67mg 23%
Phenylalanine 212mg 24%
Tyrosine 171mg 20%
Valine 260mg 14%
Arginine 382mg
Histidine 164mg 23%
Alanine 374mg
Aspartic acid 502mg
Glutamic acid 815mg
Glycine 420mg
Proline 307mg
Serine 231mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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