Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 190 | ||
% Daily Value * | |||
Total Fat 7.5g | 10% | ||
Saturated Fat 2.7g | 14% | ||
Trans Fat ~g | |||
Cholesterol 80.8mg | 27% | ||
Sodium 37.4mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 28.5g | 57% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.2mcg | 1% | ||
Iron 2.3mg | 13% | ||
Calcium 6.8mg | 1% | ||
Potassium 230.4mg | 5% | ||
Phosphorus 176.8mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Braised Cube Steak coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Braised Cube Steak. This food consists of 57.47% water, 33.64% protein, 0% carbs, 8.88% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 85g | |
Calories | 190 | 9% |
Fat | 7.5g | 10% |
Protein | 28.5g | 57% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 80.8mg | 27% |
Saturated Fats | 2.7g | 14% |
Net-Carbs | 0g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 85g | |
Calcium | 6.8mg | 1% |
Iron, Fe | 2.3mg | 13% |
Potassium, K | 230.4mg | 5% |
Magnesium | 18.7mg | 4% |
Phosphorus, P | 176.8mg | 14% |
Sodium | 37.4mg | 2% |
Zinc, Zn | 4.8mg | 43% |
Copper, Cu | 0.1mg | 8% |
Manganese | 0mg | 0% |
Selenium, Se | 29.1mcg | 53% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 85g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 5% |
Riboflavin (B2) | 0.2mg | 12% |
Niacin (B3) | 5mg | 31% |
Vitamin B5 (PA) | 0.6mg | 11% |
Vitamin B6 | 0.4mg | 22% |
Biotin | ~mcg | |
Folate (B9) | 8.5mcg | 2% |
Folic acid | 0mcg | 0% |
Food Folate | 8.5mcg | 2% |
Folate DFE | 8.5mcg | 2% |
Choline | 108.6mg | 20% |
Vitamin B12 | 1.6mcg | 66% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.4mg | 3% |
Vitamin D | 0.2mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.2mcg | |
Vitamin D (IU) | 5.1IU | 1% |
Vitamin K | 1.4mcg | 1% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 85g | |
Water | 48.7g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 15.08 |
~ = missing data | %DV | |
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 85g | |
Monounsaturated Fats | 3188mg | |
Polyunsaturated Fats | 284mg | |
Omega 3s | 37mg | 2% |
Omega 6s | 212mg | 1% |
Omega 3 to Omega 6 Ratio | 0.18 | |
Omega 6 to Omega 3 Ratio | 5.66 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 7mg | |
12:0 | 7mg | |
13:0 | ~mg | |
14:0 | 205mg | |
15:0 | ~mg | |
16:0 | 1678mg | |
17:0 | ~mg | |
18:0 | 810mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 301mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2884mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 3mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 212mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 37mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 34mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 85g | |
Betaine | 14mg | |
Tryptophan | 188mg | 67% |
Threonine | 1140mg | 109% |
Isoleucine | 1298mg | 93% |
Leucine | 2270mg | 83% |
Lysine | 2411mg | 115% |
Methionine | 743mg | 102% |
Cystine | 368mg | 128% |
Phenylalanine | 1127mg | 129% |
Tyrosine | 909mg | 104% |
Valine | 1415mg | 78% |
Arginine | 1845mg | |
Histidine | 910mg | 130% |
Alanine | 1734mg | |
Aspartic acid | 2598mg | |
Glutamic acid | 4282mg | |
Glycine | 1737mg | |
Proline | 1360mg | |
Serine | 1124mg | |
Hydroxyproline | 300mg |