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Braised Cube Steak
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Braised Cube Steak

Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
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Nutrition Facts
Serving Size
3 oz (85g)
Calories190
% Daily Value *
Total Fat 7.5g10%
Saturated Fat 2.7g14%
Trans Fat ~g
Cholesterol 80.8mg27%
Sodium 37.4mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 28.5g57%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 2.3mg13%
Calcium 6.8mg1%
Potassium 230.4mg5%
Phosphorus 176.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 190 9% DV
  • Protein 29g 57% DV
  • Carbs 0g 0% DV
  • Fat 7.5g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Braised Cube Steak coming from 63% protein, 0% carbs, 37% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Braised Cube Steak. This food consists of 57.47% water, 33.64% protein, 0% carbs, 8.88% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 190 9%
Fat 7.5g 10%
Protein 28.5g 57%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 80.8mg 27%
Saturated Fats 2.7g 14%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 6.8mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 230.4mg 5%
Magnesium 18.7mg 4%
Phosphorus, P 176.8mg 14%
Sodium 37.4mg 2%
Zinc, Zn 4.8mg 43%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 29.1mcg 53%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.4mg 22%
Biotin ~mcg
Folate (B9) 8.5mcg 2%
Folic acid 0mcg 0%
Food Folate 8.5mcg 2%
Folate DFE 8.5mcg 2%
Choline 108.6mg 20%
Vitamin B12 1.6mcg 66%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.4mg 3%
Vitamin D 0.2mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.2mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.4mcg 1%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 48.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 15.08
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 3188mg
Polyunsaturated Fats 284mg
Omega 3s 37mg 2%
Omega 6s 212mg 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.66
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 7mg
12:0 7mg
13:0 ~mg
14:0 205mg
15:0 ~mg
16:0 1678mg
17:0 ~mg
18:0 810mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 301mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2884mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 3mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 212mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine 14mg
Tryptophan 188mg 67%
Threonine 1140mg 109%
Isoleucine 1298mg 93%
Leucine 2270mg 83%
Lysine 2411mg 115%
Methionine 743mg 102%
Cystine 368mg 128%
Phenylalanine 1127mg 129%
Tyrosine 909mg 104%
Valine 1415mg 78%
Arginine 1845mg
Histidine 910mg 130%
Alanine 1734mg
Aspartic acid 2598mg
Glutamic acid 4282mg
Glycine 1737mg
Proline 1360mg
Serine 1124mg
Hydroxyproline 300mg
Data Source
Braised Cube Steak
USDA Food Data Central Standard Release (Common)
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