Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz
(85g)
Calories
190
% Daily Value *
Total Fat7.5g
12%
Saturated Fat 2.7g
14%
Trans Fat ~g
Cholesterol80.8mg
27%
Sodium37.4mg
2%
Total Carbohydrate0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Includes ~g Added Sugars
~%
Protein28.5g
57%
Vitamin C 0mg
0%
Vitamin D 0.2μg
1%
Iron 2.3mg
13%
Calcium 6.8mg
1%
Potassium 230.4mg
5%
Phosphorus 176.8mg
14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
57%Water
9%Fat
0%Carbs
34%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories9% DV190 calories
Fat12% DV7.5g
Saturated Fats14% DV2.7g
Cholesterol27% DV80.8mg
Carbohydrate0% DV0g
Fiber0% DV0g
Sugars0% DV0g
Protein57% DV28.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium1% DV6.8mg
Iron, Fe13% DV2.3mg
Potassium, K5% DV230.4mg
Sodium2% DV37.4mg
Magnesium4% DV18.7mg
Zinc, Zn43% DV4.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.