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      Kfc Popcorn Chicken
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      Kfc Popcorn Chicken

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      Nutrition Facts
      Serving Size
      1 piece (6g)
      Calories22
      % Daily Value *
      Total Fat 1.4g2%
      Saturated Fat 0.25g1%
      Trans Fat 0.01g
      Cholesterol 2.6mg1%
      Sodium 73mg3%
      Total Carbohydrate 1.4g0%
      Dietary Fiber 0.06g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 1.1g2%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.09mg1%
      Calcium 2mg0%
      Potassium 18.4mg0%
      Phosphorus 19.1mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 22 1% DV
      • Protein 1.1g 2% DV
      • Carbs 1.4g 0% DV
      • Fat 1.4g 2% DV
      • Fiber 0.06g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 22 calories in Kfc Popcorn Chicken coming from 20% protein, 24% carbs, 56% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kfc Popcorn Chicken. This food consists of 37.02% water, 18.37% protein, 22.01% carbs, 22.6% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight6g
      Calories 22 1%
      Fat 1.4g 2%
      Protein 1.1g 2%
      Carbohydrate 1.4g 0%
      Sugars 0g 0%
      Fiber 0.06g 0%
      Cholesterol 2.6mg 1%
      Saturated Fats 0.25g 1%
      Net-Carbs 1.3g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight6g
      Calcium 2mg 0%
      Iron, Fe 0.09mg 1%
      Potassium, K 18.4mg 0%
      Magnesium 1.8mg 0%
      Phosphorus, P 19.1mg 2%
      Sodium 73mg 3%
      Zinc, Zn 0.06mg 1%
      Copper, Cu 0mg 1%
      Manganese 0.01mg 1%
      Selenium, Se 1.7mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight6g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.52mg 3%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.03mg 2%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.01mcg 0%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.08mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.1mcg 1%
      Vitamin K1 4mcg
      Menaquinone-4 (K2) 0.45mcg
      Other
      -- = missing data
      Weight6g
      Water 2.3g
      Ash 0.24g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.8
      Carbs & Sugars
      -- = missing data %DV
      Weight6g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 1.2g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight6g
      Total Monounsaturated 0.362g
      Total Polyunsaturated 0.646g
      Omega 3s 0.037g 2%
      Omega 6s 0.596g 4%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.96
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.037g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.594g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.001g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.001g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.172g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.067g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) 0.004g
      Lignoceric Acid (24:0) 0.001g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.015g
      cis-Palmitoleic Acid (16:1 cis) 0.015g
      Heptadecenoic Acid (17:1) 0.001g
      Oleic Acid (18:1) 0.34g
      cis-Oleic Acid (18:1 cis) 0.337g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.603g
      Conjugated Linoleic Acid (CLAs) 0.002g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.037g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.001g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.003g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.003g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight6g
      Essential Amino Acids
      Histidine 37mg 5%
      Isoleucine 51mg 4%
      Leucine 88mg 3%
      Lysine 83mg 4%
      Methionine 23mg 3%
      Phenylalanine 48mg 5%
      Threonine 46mg 4%
      Tryptophan 15mg 5%
      Valine 55mg 3%
      Conditionally Essential Amino Acids
      Arginine 67mg
      Cystine 14mg 5%
      Glycine 49mg
      Proline 56mg
      Tyrosine 30mg 3%
      Non-Essential Amino Acids
      Alanine 62mg
      Aspartic acid 100mg
      Betaine --mg
      Glutamic acid 241mg
      Hydroxyproline --mg
      Serine 46mg
      Data Source
      Kfc Popcorn Chicken
      USDA Food Data Central Standard Release