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Kfc Popcorn Chicken
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Kfc Popcorn Chicken

Database: Standard Release
Nutrition Facts
Serving Size
1 piece (6g)
Calories22
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol 2.6mg1%
Sodium 73mg3%
Total Carbohydrate 1.4g0%
Dietary Fiber 0.1g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.1mg1%
Calcium 2mg0%
Potassium 18.4mg0%
Phosphorus 19.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
37%Water
23%Fat
22%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV22 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.3g
  • Cholesterol1% DV2.6mg
  • Carbohydrate0% DV1.4g
  • Fiber0% DV0.1g
  • Sugars0% DV0g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K0% DV18.4mg
  • Sodium3% DV73mg
  • Magnesium0% DV1.8mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight6g
Calories 22 1%
Fat 1.4g 2%
Protein 1.1g 2%
Carbohydrate 1.4g 0%
Sugars 0g 0%
Fiber 0.1g 0%
Cholesterol 2.6mg 1%
Saturated Fats 0.3g 1%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight6g
Calcium 2mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 18.4mg 0%
Magnesium 1.8mg 0%
Phosphorus, P 19.1mg 2%
Sodium 73mg 3%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 1%
Selenium, Se 1.7μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight6g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.1μg 1%
Vitamin K1 4μg
Menaquinone-4 0.5μg
Other
Other
~ = missing data
Weight6g
Water 2.3g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.8
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight6g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight6g
Monounsaturated Fats 362mg
Polyunsaturated Fats 646mg
Omega 3s 38mg 2%
Omega 6s 608mg 4%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.21
18:3 n-3 c,c,c (ALA) 37mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 7mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 0mg
16:0 172mg
17:0 1mg
18:0 67mg
20:0 4mg
22:0 4mg
24:0 1mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 15mg
16:1 c 15mg
17:1 1mg
18:1 undifferentiated 340mg
18:1 c 337mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 1mg
18:2 undiff 603mg
18:2 n-6 c,c 594mg
18:2 CLAs 2mg
18:2 i ~mg
18:3 undiff 37mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 3mg
16:1 t 0mg
18:1 t 3mg
22:1 t 0mg
18:2 t not further defined 7mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight6g
Betaine ~mg
Tryptophan 15mg 5%
Threonine 46mg 4%
Isoleucine 51mg 4%
Leucine 88mg 3%
Lysine 83mg 4%
Methionine 23mg 3%
Cystine 14mg 5%
Phenylalanine 48mg 5%
Tyrosine 30mg 3%
Valine 55mg 3%
Arginine 67mg
Histidine 37mg 5%
Alanine 62mg
Aspartic acid 100mg
Glutamic acid 241mg
Glycine 49mg
Proline 56mg
Serine 46mg
Hydroxyproline ~mg
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