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      Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
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      Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised

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      Nutrition Facts
      Serving Size
      1 steak (141g)
      Calories298
      % Daily Value *
      Total Fat 13.2g17%
      Saturated Fat 4.6g23%
      Trans Fat 0.64g
      Cholesterol 162.1mg54%
      Sodium 97.3mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 44.9g90%
      Vitamin C 0mg0%
      Vitamin D 0.14mcg1%
      Iron 4.5mg25%
      Calcium 21.2mg2%
      Potassium 406.1mg9%
      Phosphorus 324.3mg26%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 298 15% DV
      • Protein 45g 90% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 298 calories in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised. This food consists of 58.49% water, 32.1% protein, 0% carbs, 9.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight141g
      Calories 298 15%
      Fat 13.2g 17%
      Protein 44.9g 90%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 162.1mg 54%
      Saturated Fats 4.6g 23%
      Net-Carbs 0g
      Trans Fatty Acids 0.64g
      Minerals
      -- = missing data %DV
      Weight141g
      Calcium 21.2mg 2%
      Iron, Fe 4.5mg 25%
      Potassium, K 406.1mg 9%
      Magnesium 31mg 7%
      Phosphorus, P 324.3mg 26%
      Sodium 97.3mg 4%
      Zinc, Zn 14.5mg 132%
      Copper, Cu 0.2mg 22%
      Manganese 0.07mg 3%
      Selenium, Se 55.3mcg 100%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight141g
      Vitamin A, RAE 9.9mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.4mg 30%
      Niacin (B3) 5.5mg 34%
      Vitamin B5 (PA) 1.3mg 26%
      Vitamin B6 0.56mg 33%
      Biotin --mcg
      Folate (B9) 11.3mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11.3mcg 3%
      Folate DFE 11.3mcg 3%
      Choline 163.3mg 30%
      Vitamin B12 6.1mcg 256%
      Retinol 9.9mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 35.3IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.14mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.14mcg
      Vitamin D (IU) 7.1IU 1%
      Vitamin K 2.3mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight141g
      Water 81.9g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 24.35
      Carbs & Sugars
      -- = missing data %DV
      Weight141g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight141g
      Total Monounsaturated 5.333g
      Total Polyunsaturated 0.802g
      Omega 3s 0.024g 1%
      Omega 6s 0.625g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.024g 1%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.623g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.279g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.521g
      Margaric Acid (17:0) 0.148g
      Stearic Acid (18:0) 1.633g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.017g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.058g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.323g
      cis-Palmitoleic Acid (16:1 cis) 0.323g
      Heptadecenoic Acid (17:1) 0.103g
      Oleic Acid (18:1) 4.839g
      cis-Oleic Acid (18:1 cis) 4.195g
      cis-Vaccenic acid 0.321g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.674g
      Conjugated Linoleic Acid (CLAs) 0.051g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.024g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.096g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.644g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.644g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight141g
      Essential Amino Acids
      Histidine 1455mg 208%
      Isoleucine 1911mg 136%
      Leucine 3612mg 132%
      Lysine 3927mg 187%
      Methionine 1276mg 175%
      Phenylalanine 1709mg 195%
      Threonine 1977mg 188%
      Tryptophan 506mg 181%
      Valine 2030mg 112%
      Conditionally Essential Amino Acids
      Arginine 2957mg
      Cystine 471mg 164%
      Glycine 2049mg
      Proline 1846mg
      Tyrosine 1548mg 177%
      Non-Essential Amino Acids
      Alanine 2562mg
      Aspartic acid 4028mg
      Betaine 23mg
      Glutamic acid 7104mg
      Hydroxyproline 307mg
      Serine 1726mg
      Data Source
      Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
      USDA Food Data Central Standard Release