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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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Nutrition Facts
Serving Size
3 oz (85g)
Calories193
% Daily Value *
Total Fat 14.7g19%
Saturated Fat 6.6g33%
Trans Fat 1.1g
Cholesterol 66.3mg22%
Sodium 72.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 15.2g30%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 1.8mg10%
Calcium 10.2mg1%
Potassium 232.1mg5%
Phosphorus 137.7mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.13
  • Inflammation Score 49
  • Amino Acid Score 57%
  • Potassium/Sodium 3.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 193 calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw coming from 31% protein, 0% carbs, 69% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw. This food consists of 64.8% water, 17.9% protein, 0% carbs, 17.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 193 10%
Fat 14.7g 19%
Protein 15.2g 30%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 66.3mg 22%
Saturated Fats 6.6g 33%
Net-Carbs 0g
Trans Fatty Acids 1.1g
Minerals
-- = missing data %DV
Weight85g
Calcium 10.2mg 1%
Iron, Fe 1.8mg 10%
Potassium, K 232.1mg 5%
Magnesium 14.5mg 3%
Phosphorus, P 137.7mg 11%
Sodium 72.3mg 3%
Zinc, Zn 6mg 54%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 15.8mcg 29%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 4.3mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 2.8mg 18%
Vitamin B5 (PA) 0.54mg 11%
Vitamin B6 0.26mg 15%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 52.1mg 9%
Vitamin B12 2.6mcg 109%
Retinol 4.3mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 12.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.12mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 55g
Ash 0.73g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.13
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 7.409g
Total Polyunsaturated 0.62g
Omega 3s 0.028g 2%
Omega 6s 0.486g 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.33
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.028g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.003g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.483g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.462g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.471g
Margaric Acid (17:0) 0.213g
Stearic Acid (18:0) 2.419g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.087g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.443g
cis-Palmitoleic Acid (16:1 cis) 0.443g
Heptadecenoic Acid (17:1) 0.133g
Oleic Acid (18:1) 6.718g
cis-Oleic Acid (18:1 cis) 5.579g
cis-Vaccenic acid 0.489g
Gadoleic Acid (20:1) 0.028g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.553g
Conjugated Linoleic Acid (CLAs) 0.07g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.028g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.032g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 1.14g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 1.14g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 492mg 70%
Isoleucine 646mg 46%
Leucine 1222mg 45%
Lysine 1329mg 63%
Methionine 432mg 59%
Phenylalanine 578mg 66%
Threonine 668mg 64%
Tryptophan 171mg 61%
Valine 687mg 38%
Conditionally Essential Amino Acids
Arginine 1000mg
Cystine 160mg 56%
Glycine 693mg
Proline 624mg
Tyrosine 524mg 60%
Non-Essential Amino Acids
Alanine 866mg
Aspartic acid 1363mg
Betaine 17mg
Glutamic acid 2403mg
Hydroxyproline 104mg
Serine 583mg
Data Source
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
USDA Food Data Central Standard Release