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Fontina Cheese
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Fontina Cheese

Cheese Fontina
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories110
% Daily Value *
Total Fat 8.8g14%
Saturated Fat 5.5g27%
Trans Fat ~g
Cholesterol 32.9mg11%
Sodium 227.2mg9%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 0.1mg0%
Calcium 156.2mg12%
Potassium 18.2mg0%
Phosphorus 98.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
39%Water
32%Fat
2%Carbs
27%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV110 calories
  • Fat14% DV8.8g
  • Saturated Fats27% DV5.5g
  • Cholesterol11% DV32.9mg
  • Carbohydrate0% DV0.4g
  • Fiber0% DV0g
  • Sugars1% DV0.4g
  • Protein15% DV7.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV156.2mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K0% DV18.2mg
  • Sodium9% DV227.2mg
  • Magnesium1% DV4mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV74.1μg
  • Vitamin B1220% DV0.5μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 110 6%
Fat 8.8g 14%
Protein 7.3g 15%
Carbohydrate 0.4g 0%
Sugars 0.4g 1%
Fiber 0g 0%
Cholesterol 32.9mg 11%
Saturated Fats 5.5g 27%
Net-Carbs 0.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 156.2mg 12%
Iron, Fe 0.1mg 0%
Potassium, K 18.2mg 0%
Magnesium 4mg 1%
Phosphorus, P 98.3mg 8%
Sodium 227.2mg 9%
Zinc, Zn 1mg 9%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 74.1μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 4.4mg 1%
Vitamin B12 0.5μg 20%
Retinol 73.3μg
Carotene, beta 9.1μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 259.3IU 9%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 0.2μg
Vitamin D (IU) 6.5IU 1%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 10.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2467mg
Polyunsaturated Fats 470mg
Omega 3s 224mg 14%
Omega 6s 245mg 1%
Omega 3 to Omega 6 Ratio 0.91
Omega 6 to Omega 3 Ratio 1.09
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 203mg
6:0 139mg
8:0 89mg
10:0 185mg
12:0 228mg
13:0 ~mg
14:0 842mg
15:0 ~mg
16:0 2402mg
17:0 ~mg
18:0 754mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 253mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2016mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 245mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 224mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 103mg 37%
Threonine 266mg 25%
Isoleucine 393mg 28%
Leucine 757mg 28%
Lysine 661mg 31%
Methionine 201mg 28%
Cystine 74mg 26%
Phenylalanine 425mg 49%
Tyrosine 433mg 49%
Valine 547mg 30%
Arginine 237mg
Histidine 272mg 39%
Alanine 234mg
Aspartic acid 401mg
Glutamic acid 1459mg
Glycine 130mg
Proline 944mg
Serine 419mg
Hydroxyproline ~mg
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