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Dessert topping, powdered
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Dessert topping, powdered

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Nutrition Facts
Serving Size
1 (1/2) oz (43g)
Calories248
% Daily Value *
Total Fat 17.2g22%
Saturated Fat 15.8g79%
Trans Fat --g
Cholesterol 0mg0%
Sodium 52.5mg2%
Total Carbohydrate 22.6g8%
Dietary Fiber 0g0%
Total Sugars 22.6g45%
Includes --g Added Sugars--%
Protein 2.1g4%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.01mg0%
Calcium 7.3mg1%
Potassium 71.4mg2%
Phosphorus 31.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.53
  • Inflammation Score 57
  • Amino Acid Score 9%
  • Potassium/Sodium 1.36
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 248 calories in Dessert topping, powdered coming from 3% protein, 36% carbs, 61% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Dessert topping, powdered. This food consists of 1.5% water, 5% protein, 53.2% carbs, 40.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight43g
Calories (kcal) 248 12%
Fat 17.2g 22%
Protein 2.1g 4%
Carbohydrate 22.6g 8%
Sugars 22.6g 45%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 15.8g 79%
Net-Carbs 22.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight43g
Calcium 7.3mg 1%
Iron, Fe 0.01mg 0%
Potassium, K 71.4mg 2%
Magnesium 3mg 1%
Phosphorus, P 31.8mg 3%
Sodium 52.5mg 2%
Zinc, Zn 0.03mg 0%
Copper, Cu 0.05mg 6%
Manganese 0.1mg 4%
Selenium, Se 0.26mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight43g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 0.04mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.65mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 0mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.3mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight43g
Water 0.63g
Ash 0.5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.53
Carbs & Sugars
-- = missing data %DV
Weight43g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight43g
Total Monounsaturated 0.258g
Total Polyunsaturated 0.192g
Omega 3s 0g 0%
Omega 6s 0.192g 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.288g
Capric Acid (10:0) 0.415g
Lauric Acid (12:0) 6.238g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.471g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.334g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 4.045g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.258g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.192g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.015g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight43g
Essential Amino Acids
Histidine 62mg 9%
Isoleucine 129mg 9%
Leucine 208mg 8%
Lysine 169mg 8%
Methionine 64mg 9%
Phenylalanine 113mg 13%
Threonine 89mg 8%
Tryptophan 29mg 10%
Valine 151mg 8%
Conditionally Essential Amino Acids
Arginine 83mg
Cystine 9mg 3%
Glycine 42mg
Proline 237mg
Tyrosine 120mg 14%
Non-Essential Amino Acids
Alanine 66mg
Aspartic acid 149mg
Betaine --mg
Glutamic acid 479mg
Hydroxyproline --mg
Serine 129mg
Data Source
Dessert topping, powdered
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.