Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (245g) | |||
Calories | 125 | ||
% Daily Value * | |||
Total Fat 4.7g | 6% | ||
Saturated Fat 2.9g | 15% | ||
Trans Fat ~g | |||
Cholesterol 19.6mg | 7% | ||
Sodium 127.4mg | 6% | ||
Total Carbohydrate 12.2g | 4% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 8.5g | 17% | ||
Vitamin C 2.5mg | 3% | ||
Vitamin D 2.5μg | 12% | ||
Iron 0.1mg | 1% | ||
Calcium 313.6mg | 24% | ||
Potassium 396.9mg | 8% | ||
Phosphorus 245mg | 20% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids And Vitamin A And Vitamin D coming from 27% protein, 40% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Milk Reduced Fat Fluid 2% Milkfat With Added Nonfat Milk Solids And Vitamin A And Vitamin D. This food consists of 89.55% water, 3.51% protein, 5.01% carbs, 1.93% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 245g | |
Calories | 125 | 6% |
Fat | 4.7g | 6% |
Protein | 8.5g | 17% |
Carbohydrate | 12.2g | 4% |
Sugars | ~g | ~% |
Fiber | 0g | 0% |
Cholesterol | 19.6mg | 7% |
Saturated Fats | 2.9g | 15% |
Net-Carbs | 12.2g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 245g | |
Calcium | 313.6mg | 24% |
Iron, Fe | 0.1mg | 1% |
Potassium, K | 396.9mg | 8% |
Magnesium | 34.3mg | 8% |
Phosphorus, P | 245mg | 20% |
Sodium | 127.4mg | 6% |
Zinc, Zn | 1mg | 9% |
Copper, Cu | 0mg | 2% |
Manganese | 0mg | 0% |
Selenium, Se | 5.6μg | 10% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
~ = missing data | %DV | |
Weight | 245g | |
Vitamin A, RAE | 137.2μg | 15% |
Vitamin C | 2.5mg | 3% |
Thiamin (B1) | 0.1mg | 8% |
Riboflavin (B2) | 0.4mg | 33% |
Niacin (B3) | 0.2mg | 1% |
Vitamin B5 (PA) | 0.8mg | 16% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~μg | |
Folate (B9) | 12.3μg | 3% |
Folic acid | 0μg | 0% |
Food Folate | 12.3μg | 3% |
Folate DFE | 12.3μg | 3% |
Choline | ~mg | ~% |
Vitamin B12 | 0.9μg | 39% |
Retinol | 134.8μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | 499.8IU | 17% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | 2.5μg | 12% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 98IU | 12% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
~ = missing data | ||
Weight | 245g | |
Water | 217.7g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | -0.11 |
~ = missing data | %DV | |
Weight | 245g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 245g | |
Monounsaturated Fats | 1360mg | |
Polyunsaturated Fats | 174mg | |
Omega 3s | 69mg | 4% |
Omega 6s | 105mg | 1% |
Omega 3 to Omega 6 Ratio | 0.65 | |
Omega 6 to Omega 3 Ratio | 1.54 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 152mg | |
6:0 | 91mg | |
8:0 | 51mg | |
10:0 | 118mg | |
12:0 | 132mg | |
13:0 | ~mg | |
14:0 | 473mg | |
15:0 | ~mg | |
16:0 | 1237mg | |
17:0 | ~mg | |
18:0 | 571mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 105mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 1183mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 105mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 69mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 245g | |
Betaine | ~mg | |
Tryptophan | 120mg | 43% |
Threonine | 385mg | 37% |
Isoleucine | 517mg | 37% |
Leucine | 835mg | 31% |
Lysine | 676mg | 32% |
Methionine | 213mg | 29% |
Cystine | 78mg | 27% |
Phenylalanine | 412mg | 47% |
Tyrosine | 412mg | 47% |
Valine | 571mg | 31% |
Arginine | 309mg | |
Histidine | 230mg | 33% |
Alanine | 294mg | |
Aspartic acid | 647mg | |
Glutamic acid | 1786mg | |
Glycine | 181mg | |
Proline | 826mg | |
Serine | 463mg | |
Hydroxyproline | ~mg |