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Dried Coriander
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Dried Coriander

Spices Coriander Leaf Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories279
% Daily Value *
Total Fat 4.8g7%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 211mg9%
Total Carbohydrate 52.1g17%
Dietary Fiber 10.4g42%
Total Sugars 7.3g15%
Includes ~g Added Sugars~%
Protein 21.9g44%
Vitamin C 566.7mg630%
Vitamin D 0μg0%
Iron 42.5mg236%
Calcium 1246mg96%
Potassium 4466mg95%
Phosphorus 481mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
6%Fat
61%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV279 calories
  • Fat7% DV4.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate17% DV52.1g
  • Fiber42% DV10.4g
  • Sugars15% DV7.3g
  • Protein44% DV21.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium96% DV1246mg
  • Iron, Fe236% DV42.5mg
  • Potassium, K95% DV4466mg
  • Sodium9% DV211mg
  • Magnesium165% DV694mg
  • Zinc, Zn43% DV4.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE33% DV293μg
  • Vitamin B120% DV0μg
  • Vitamin C630% DV566.7mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K1133% DV1359.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 279 14%
Fat 4.8g 7%
Protein 21.9g 44%
Carbohydrate 52.1g 17%
Sugars 7.3g 15%
Fiber 10.4g 42%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 41.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 1246mg 96%
Iron, Fe 42.5mg 236%
Potassium, K 4466mg 95%
Magnesium 694mg 165%
Phosphorus, P 481mg 38%
Sodium 211mg 9%
Zinc, Zn 4.7mg 43%
Copper, Cu 1.8mg 198%
Manganese 6.4mg 276%
Selenium, Se 29.3μg 53%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 293μg 33%
Vitamin C 566.7mg 630%
Thiamin (B1) 1.3mg 104%
Riboflavin (B2) 1.5mg 115%
Niacin (B3) 10.7mg 67%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 36%
Biotin ~μg
Folate (B9) 274μg 69%
Folic acid 0μg 0%
Food Folate 274μg 69%
Folate DFE 274μg 69%
Choline 97.1mg 18%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3407μg 32%
Carotene, alpha 31μg 0%
Cryptoxanthin, beta 175μg 1%
Vitamin A, IU 5850IU 195%
Lycopene 0μg
Lut + Zeaxanthin 2428μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1359.5μg 1133%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 7.3g
Ash 14g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -100.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 2232mg
Polyunsaturated Fats 328mg
Omega 3s 0mg 0%
Omega 6s 328mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 96mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 16mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2216mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 328mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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