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Margarine-Like Vegetable-Oil Spread Stick/tub/bottle 60% Fat With Added Vitamin D
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Margarine-Like Vegetable-Oil Spread Stick/tub/bottle 60% Fat With Added Vitamin D

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Nutrition Facts
Serving Size
1 tbsp (14g)
Calories75
% Daily Value *
Total Fat 8.3g11%
Saturated Fat 1.4g7%
Trans Fat 1g
Cholesterol 0.1mg0%
Sodium 109.9mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 0.1g0%
Vitamin C 0mg0%
Vitamin D 1.5mcg7%
Iron 0mg0%
Calcium 2.9mg0%
Potassium 4.2mg0%
Phosphorus 2.2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 75 4% DV
  • Protein 0.1g 0% DV
  • Carbs 0g 0% DV
  • Fat 8.3g 11% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 75 calories in Margarine-Like Vegetable-Oil Spread Stick/tub/bottle 60% Fat With Added Vitamin D coming from 2% protein, 0% carbs, 98% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Margarine-Like Vegetable-Oil Spread Stick/tub/bottle 60% Fat With Added Vitamin D. This food consists of 39.29% water, 0.61% protein, 0% carbs, 60.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight14g
Calories 75 4%
Fat 8.3g 11%
Protein 0.1g 0%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0.1mg 0%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids 1g
Minerals
~ = missing data %DV
Weight14g
Calcium 2.9mg 0%
Iron, Fe 0mg 0%
Potassium, K 4.2mg 0%
Magnesium 0.3mg 0%
Phosphorus, P 2.2mg 0%
Sodium 109.9mg 5%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 0%
Manganese ~mg ~%
Selenium, Se 0mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight14g
Vitamin A, RAE 114.7mcg 13%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 0.1mcg 0%
Folic acid 0mcg 0%
Food Folate 0.1mcg 0%
Folate DFE 0.1mcg 0%
Choline 1.7mg 0%
Vitamin B12 0mcg 0%
Retinol 107.5mcg
Carotene, beta 85.4mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 500.8IU 17%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.7mg 5%
Vitamin D 1.5mcg 7%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 60.1IU 8%
Vitamin K 14.2mcg 12%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight14g
Water 5.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.01
Carbs & Sugars
~ = missing data %DV
Weight14g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight14g
Monounsaturated Fats 2844mg
Polyunsaturated Fats 3456mg
Omega 3s 370mg 23%
Omega 6s 3026mg 18%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.17
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 7mg
15:0 ~mg
16:0 814mg
17:0 ~mg
18:0 507mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 7mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2827mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 11mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3026mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 370mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight14g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Margarine-Like Vegetable-Oil Spread Stick/tub/bottle 60% Fat With Added Vitamin D
USDA Food Data Central Standard Release
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