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Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
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Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

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Nutrition Facts
Serving Size
1 drumstick (71g)
Calories146
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 2g10%
Trans Fat 0.05g
Cholesterol 105.8mg35%
Sodium 278.3mg12%
Total Carbohydrate 0.09g0%
Dietary Fiber 0g0%
Total Sugars 0.09g0%
Includes --g Added Sugars--%
Protein 18.2g36%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.72mg4%
Calcium 15.6mg1%
Potassium 198.1mg4%
Phosphorus 174mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.55
  • Inflammation Score 44
  • Amino Acid Score 49%
  • Potassium/Sodium 0.71
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin coming from 50% protein, 0% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin. This food consists of 62.3% water, 26% protein, 0.1% carbs, 11.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight71g
Calories (kcal) 146 7%
Fat 8.1g 10%
Protein 18.2g 36%
Carbohydrate 0.09g 0%
Sugars 0.09g 0%
Fiber 0g 0%
Cholesterol 105.8mg 35%
Saturated Fats 2g 10%
Net-Carbs 0.09g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight71g
Calcium 15.6mg 1%
Iron, Fe 0.72mg 4%
Potassium, K 198.1mg 4%
Magnesium 16.3mg 4%
Phosphorus, P 174mg 14%
Sodium 278.3mg 12%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.06mg 6%
Manganese 0mg 0%
Selenium, Se 18.2mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight71g
Vitamin A, RAE 12.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 4.2mg 26%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 6.4mcg 2%
Folic acid 0mcg 0%
Food Folate 6.4mcg 2%
Folate DFE 6.4mcg 2%
Choline 52mg 9%
Vitamin B12 0.35mcg 14%
Retinol 12.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 39.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.36mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight71g
Water 43.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.55
Carbs & Sugars
-- = missing data %DV
Weight71g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.03g
Glucose (Dextrose) 0.03g
Fructose 0.03g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight71g
Total Monounsaturated 3.372g
Total Polyunsaturated 1.081g
Omega 3s 0.055g 3%
Omega 6s 0.993g 6%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.17
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.007g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.041g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 1.625g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.358g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.009g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.568g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.775g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.021g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.993g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.055g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.026g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight71g
Essential Amino Acids
Histidine 499mg 71%
Isoleucine 743mg 53%
Leucine 1378mg 50%
Lysine 1575mg 75%
Methionine 498mg 68%
Phenylalanine 632mg 72%
Threonine 567mg 54%
Tryptophan 163mg 58%
Valine 823mg 45%
Conditionally Essential Amino Acids
Arginine 1135mg
Cystine 178mg 62%
Glycine 929mg
Proline 1008mg
Tyrosine 537mg 61%
Non-Essential Amino Acids
Alanine 967mg
Aspartic acid 1573mg
Betaine 7mg
Glutamic acid 2562mg
Hydroxyproline 142mg
Serine 780mg
Data Source
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
USDA Food Data Central Standard Release