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Turkey, retail parts, breast, meat and skin, with added solution, raw
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Turkey, retail parts, breast, meat and skin, with added solution, raw

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Nutrition Facts
Serving Size
100 grams (100g)
Calories144
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 1.2g6%
Trans Fat 0.13g
Cholesterol 64mg21%
Sodium 126mg5%
Total Carbohydrate 0.03g0%
Dietary Fiber 0g0%
Total Sugars 0.01g0%
Includes --g Added Sugars--%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D 0.3mcg2%
Iron 0.43mg2%
Calcium 9mg1%
Potassium 221mg5%
Phosphorus 171mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.13
  • Inflammation Score 18
  • Amino Acid Score 62%
  • Potassium/Sodium 1.75
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Turkey, retail parts, breast, meat and skin, with added solution, raw coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, retail parts, breast, meat and skin, with added solution, raw. This food consists of 72.5% water, 20.7% protein, 0% carbs, 6.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 144 7%
Fat 6.8g 9%
Protein 20.8g 42%
Carbohydrate 0.03g 0%
Sugars 0.01g 0%
Fiber 0g 0%
Cholesterol 64mg 21%
Saturated Fats 1.2g 6%
Net-Carbs 0.03g
Trans Fatty Acids 0.13g
Minerals
-- = missing data %DV
Weight100g
Calcium 9mg 1%
Iron, Fe 0.43mg 2%
Potassium, K 221mg 5%
Magnesium 23mg 5%
Phosphorus, P 171mg 14%
Sodium 126mg 5%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.04mg 5%
Manganese 0.01mg 0%
Selenium, Se 20.8mcg 38%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 15mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 9.2mg 57%
Vitamin B5 (PA) 0.89mg 18%
Vitamin B6 0.76mg 44%
Biotin --mcg
Folate (B9) 7mcg 2%
Folic acid 0mcg 0%
Food Folate 7mcg 2%
Folate DFE 7mcg 2%
Choline 61mg 11%
Vitamin B12 0.4mcg 17%
Retinol 15mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 50IU
Lycopene 0mcg
Lut + Zeaxanthin 3mcg
Vitamin E 0.1mg 1%
Vitamin D 0.3mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.3mcg
Vitamin D (IU) 13IU 2%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 72.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.13
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.01g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.01g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 3.04g
Total Polyunsaturated 2.47g
Omega 3s 0.132g 8%
Omega 6s 2.179g 13%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.51
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.128g 8%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.007g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.15g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.016g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.015g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.043g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 0.834g
Margaric Acid (17:0) 0.012g
Stearic Acid (18:0) 0.314g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.013g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.293g
cis-Palmitoleic Acid (16:1 cis) 0.288g
Heptadecenoic Acid (17:1) 0.013g
Oleic Acid (18:1) 2.673g
cis-Oleic Acid (18:1 cis) 2.582g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.041g
Docosenoic Acid (22:1) 0.008g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.193g
Conjugated Linoleic Acid (CLAs) 0.016g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.132g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.093g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.019g
Trans Fats
Trans-Polyenoic Fats 0.027g
Trans-Monoenoic Fats 0.103g
trans-Palmitoleic Acid (16:1 trans) 0.005g
trans-Oleic Acid (18:1 trans) 0.091g
trans-Docosenoic Acid (22:1 trans) 0.007g
trans-Octadecadienoic Acid (18:2 trans) 0.027g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 647mg 92%
Isoleucine 750mg 54%
Leucine 1630mg 60%
Lysine 1908mg 91%
Methionine 566mg 78%
Phenylalanine 732mg 84%
Threonine 900mg 86%
Tryptophan 233mg 83%
Valine 808mg 44%
Conditionally Essential Amino Acids
Arginine 1348mg
Cystine 192mg 67%
Glycine 1053mg
Proline 1042mg
Tyrosine 694mg 79%
Non-Essential Amino Acids
Alanine 1247mg
Aspartic acid 1885mg
Betaine 3mg
Glutamic acid 2983mg
Hydroxyproline 180mg
Serine 852mg
Data Source
Turkey, retail parts, breast, meat and skin, with added solution, raw
USDA Food Data Central Standard Release