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Gravy, au jus, dry
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Gravy, au jus, dry

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Nutrition Facts
Serving Size
1 tsp (3g)
Calories9
% Daily Value *
Total Fat 0.29g0%
Saturated Fat 0.06g0%
Trans Fat --g
Cholesterol 0.12mg0%
Sodium 347.6mg14%
Total Carbohydrate 1.4g1%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.28g1%
Vitamin C 0.03mg0%
Vitamin D --mcg--%
Iron 0.28mg2%
Calcium 4.2mg0%
Potassium 8.4mg0%
Phosphorus 4.6mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.03
  • Inflammation Score 0.44
  • Amino Acid Score --%
  • Potassium/Sodium 0.02
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 9 calories in Gravy, au jus, dry coming from 12% protein, 60% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Gravy, au jus, dry. This food consists of 4% water, 13.3% protein, 68.8% carbs, 13.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight3g
Calories (kcal) 9 0%
Fat 0.29g 0%
Protein 0.28g 1%
Carbohydrate 1.4g 1%
Sugars --g --%
Fiber --g --%
Cholesterol 0.12mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 1.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight3g
Calcium 4.2mg 0%
Iron, Fe 0.28mg 2%
Potassium, K 8.4mg 0%
Magnesium 1.7mg 0%
Phosphorus, P 4.6mg 0%
Sodium 347.6mg 14%
Zinc, Zn 0.02mg 0%
Copper, Cu 0mg 0%
Manganese 0.01mg 0%
Selenium, Se 0.19mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight3g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.03mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.12mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 2.4mcg 1%
Folic acid 0mcg 0%
Food Folate 2.4mcg 1%
Folate DFE 2.4mcg 1%
Choline --mg --%
Vitamin B12 0.01mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0.3IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight3g
Water 0.08g
Ash 0.93g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 0.03
Carbs & Sugars
-- = missing data %DV
Weight3g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight3g
Total Monounsaturated 0.14g
Total Polyunsaturated 0.007g
Omega 3s 0.001g 0%
Omega 6s 0.006g 0%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.54
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.031g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.023g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.06g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.006g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.001g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight3g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Gravy, au jus, dry
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.