| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 3 oz (85g) | |||
| Calories | 170 | ||
| % Daily Value * | |||
| Total Fat 7.1g | 9% | ||
| Saturated Fat 2.4g | 12% | ||
| Trans Fat 0.3g | |||
| Cholesterol 82.5mg | 27% | ||
| Sodium 51mg | 2% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 26.6g | 53% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.1μg | 0% | ||
| Iron 3.2mg | 18% | ||
| Calcium 11mg | 1% | ||
| Potassium 304.3mg | 6% | ||
| Phosphorus 198.9mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised coming from 63% protein, 0% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised. This food consists of 60.25% water, 31.42% protein, 0% carbs, 8.33% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calories | 170 | 9% |
| Fat | 7.1g | 9% |
| Protein | 26.6g | 53% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 82.5mg | 27% |
| Saturated Fats | 2.4g | 12% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 0.3g | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Calcium | 11mg | 1% |
| Iron, Fe | 3.2mg | 18% |
| Potassium, K | 304.3mg | 6% |
| Magnesium | 21.3mg | 5% |
| Phosphorus, P | 198.9mg | 16% |
| Sodium | 51mg | 2% |
| Zinc, Zn | 8mg | 73% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0mg | 1% |
| Selenium, Se | 32.8μg | 60% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0.9μg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.1mg | 6% |
| Riboflavin (B2) | 0.2mg | 18% |
| Niacin (B3) | 4.2mg | 26% |
| Vitamin B5 (PA) | 0.7mg | 14% |
| Vitamin B6 | 0.4mg | 26% |
| Biotin | ~μg | |
| Folate (B9) | 6.8μg | 2% |
| Folic acid | 0μg | 0% |
| Food Folate | 6.8μg | 2% |
| Folate DFE | 6.8μg | 2% |
| Choline | 85.5mg | 16% |
| Vitamin B12 | 2.9μg | 120% |
| Retinol | 0.9μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 4.3IU | 0% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin D | 0.1μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin D (IU) | 5.1IU | 1% |
| Vitamin K | 1.4μg | 1% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| ~ = missing data | ||
| Weight | 85g | |
| Water | 51g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.28 | |
| ~ = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 85g | |
| Monounsaturated Fats | 3193mg | |
| Polyunsaturated Fats | 400mg | |
| Omega 3s | 14mg | 1% |
| Omega 6s | 343mg | 2% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 23.71 | |
| 18:3 n-3 c,c,c (ALA) | 9mg | |
| 20:5 n-3 (EPA) | 5mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 149mg | |
| 15:0 | ~mg | |
| 16:0 | 1371mg | |
| 17:0 | 74mg | |
| 18:0 | 806mg | |
| 20:0 | 0mg | |
| 22:0 | ~mg | |
| 24:0 | 10mg | |
| 14:1 | 38mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 224mg | |
| 16:1 c | ~mg | |
| 17:1 | 63mg | |
| 18:1 undifferentiated | 2862mg | |
| 18:1 c | 2601mg | |
| 18:1-11 t (18:1t n-7) | 174mg | |
| 20:1 | 6mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 321mg | |
| 18:2 n-6 c,c | 300mg | |
| 18:2 CLAs | 21mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 9mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 0mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 64mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | 261mg | |
| 16:1 t | ~mg | |
| 18:1 t | 261mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 85g | |
| Betaine | 9mg | |
| Tryptophan | 305mg | 109% |
| Threonine | 1205mg | 115% |
| Isoleucine | 1165mg | 83% |
| Leucine | 2204mg | 81% |
| Lysine | 2395mg | 114% |
| Methionine | 777mg | 107% |
| Cystine | 283mg | 99% |
| Phenylalanine | 1038mg | 119% |
| Tyrosine | 944mg | 108% |
| Valine | 1232mg | 68% |
| Arginine | 1790mg | |
| Histidine | 878mg | 125% |
| Alanine | 1539mg | |
| Aspartic acid | 2451mg | |
| Glutamic acid | 4336mg | |
| Glycine | 1186mg | |
| Proline | 1096mg | |
| Serine | 1046mg | |
| Hydroxyproline | 134mg | |