Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
3 oz (85g) | |||
Calories | 170 | ||
% Daily Value * | |||
Total Fat 7.1g | 11% | ||
Saturated Fat 2.4g | 12% | ||
Trans Fat 0.3g | |||
Cholesterol 82.5mg | 27% | ||
Sodium 51mg | 2% | ||
Total Carbohydrate 0g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 26.6g | 53% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.1μg | 0% | ||
Iron 3.2mg | 18% | ||
Calcium 11mg | 1% | ||
Potassium 304.3mg | 6% | ||
Phosphorus 198.9mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calories | 170 | 9% |
Fat | 7.1g | 11% |
Protein | 26.6g | 53% |
Carbohydrate | 0g | 0% |
Sugars | 0g | 0% |
Fiber | 0g | 0% |
Cholesterol | 82.5mg | 27% |
Saturated Fats | 2.4g | 12% |
Net-Carbs | 0g | |
Trans Fatty Acids | 0.3g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Calcium | 11mg | 1% |
Iron, Fe | 3.2mg | 18% |
Potassium, K | 304.3mg | 6% |
Magnesium | 21.3mg | 5% |
Phosphorus, P | 198.9mg | 16% |
Sodium | 51mg | 2% |
Zinc, Zn | 8mg | 73% |
Copper, Cu | 0.1mg | 13% |
Manganese | 0mg | 1% |
Selenium, Se | 32.8μg | 60% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Vitamin A, RAE | 0.9μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 6% |
Riboflavin (B2) | 0.2mg | 18% |
Niacin (B3) | 4.2mg | 26% |
Vitamin B5 (PA) | 0.7mg | 14% |
Vitamin B6 | 0.4mg | 26% |
Biotin | ~μg | |
Folate (B9) | 6.8μg | 2% |
Folic acid | 0μg | 0% |
Food Folate | 6.8μg | 2% |
Folate DFE | 6.8μg | 2% |
Choline | 85.5mg | 16% |
Vitamin B12 | 2.9μg | 120% |
Retinol | 0.9μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 4.3IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.1μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | 0.1μg | |
Vitamin D (IU) | 5.1IU | 1% |
Vitamin K | 1.4μg | 1% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Water | 51g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 13.28 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 85g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Monounsaturated Fats | 3193mg | |
Polyunsaturated Fats | 400mg | |
Omega 3s | 14mg | 1% |
Omega 6s | 343mg | 2% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 23.71 | |
18:3 n-3 c,c,c (ALA) | 9mg | |
20:5 n-3 (EPA) | 5mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 1mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 149mg | |
15:0 | ~mg | |
16:0 | 1371mg | |
17:0 | 74mg | |
18:0 | 806mg | |
20:0 | 0mg | |
22:0 | ~mg | |
24:0 | 10mg | |
14:1 | 38mg | |
15:1 | ~mg | |
16:1 undifferentiated | 224mg | |
16:1 c | ~mg | |
17:1 | 63mg | |
18:1 undifferentiated | 2862mg | |
18:1 c | 2601mg | |
18:1-11 t (18:1t n-7) | 174mg | |
20:1 | 6mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 321mg | |
18:2 n-6 c,c | 300mg | |
18:2 CLAs | 21mg | |
18:2 i | ~mg | |
18:3 undiff | 9mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 64mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | 261mg | |
16:1 t | ~mg | |
18:1 t | 261mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 85g | |
Betaine | 9mg | |
Tryptophan | 305mg | 109% |
Threonine | 1205mg | 115% |
Isoleucine | 1165mg | 83% |
Leucine | 2204mg | 81% |
Lysine | 2395mg | 114% |
Methionine | 777mg | 107% |
Cystine | 283mg | 99% |
Phenylalanine | 1038mg | 119% |
Tyrosine | 944mg | 108% |
Valine | 1232mg | 68% |
Arginine | 1790mg | |
Histidine | 878mg | 125% |
Alanine | 1539mg | |
Aspartic acid | 2451mg | |
Glutamic acid | 4336mg | |
Glycine | 1186mg | |
Proline | 1096mg | |
Serine | 1046mg | |
Hydroxyproline | 134mg |