Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised
Database: Standard Release
Nutrition Facts
Serving Size
3 oz
(85g)
Calories
170
% Daily Value *
Total Fat7.1g
11%
Saturated Fat 2.4g
12%
Trans Fat 0.3g
Cholesterol82.5mg
27%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
Includes ~g Added Sugars
~%
Protein26.6g
53%
Vitamin C 0mg
0%
Vitamin D 0.1μg
0%
Iron 3.2mg
18%
Calcium 11mg
1%
Potassium 304.3mg
6%
Phosphorus 198.9mg
16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
60%Water
8%Fat
0%Carbs
31%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories9% DV170 calories
Fat11% DV7.1g
Saturated Fats12% DV2.4g
Cholesterol27% DV82.5mg
Carbohydrate0% DV0g
Fiber0% DV0g
Sugars0% DV0g
Protein53% DV26.6g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium1% DV11mg
Iron, Fe18% DV3.2mg
Potassium, K6% DV304.3mg
Sodium2% DV51mg
Magnesium5% DV21.3mg
Zinc, Zn73% DV8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.